NLP & Hypnotherapy Sheffield for bereavement.

Bereavement can come in many different way.  Loss of a :spouse, relation, friend, animal, child & parent.

There maybe some guilt on our own part, that if we come to terms with the death of another person close to us quickly, that other people may see us as uncaring.   While I was doing my NLP training, anchoring was an issue I came across.   One of the lecturers was telling us about helping a friend who had mourned the passing away of somebody close to them, the problem was they had been hugged by many people while in grief, but this feeling had then been anchored into their body and they couldn’t release it.   Everybody else had since moved on.

Death isn’t greatly talked about in our society and when it comes on us unexpectedly, it can be quite a shock.

If you have been caring for somebody before they passed over, you may have had that much on your plate that you have repressed feelings in you, because it wasn’t possible to deal with them at the time.

As a parent if your child dies before yourself, it could bring up feelings of guilt, maybe you are wondering if  you did something wrong bringing the child up, especially if the child committed suicide.

If you have lost a spouse, as well as the companionship and feelings of loneliness, there may be tasks that you carried out for each other in the relationship, that the other one found difficult and this now causes you to feel stressed and overloaded.   Relationships between man and wife are supposed to be more equal in this day and age, but this is not always the case, for example if one person had control over the purse strings.

Sometimes during the loss of another person, there could be a lot of official processes to go through with regards to paper work, which we would rather not deal with.  This maybe stopping your mourning and letting go.

Sometimes loosing an animal or favourite uncle of grandparent can be the tipping point for us, with all the other things we were trying to juggle in life, a loss of security.

If the death was sudden, we could have said something unpleasant to the other person before they passed over and that is praying on our mind.  Or there could be incomplete business between you.

Or a death could have just been the straw that broke the camels back and the rest of your life just falls apart, but you were already on the precipice of this.

How could Hypnotherapy help with bereavement and grief?

The first thing is we have to come to terms with ourselves.  Relaxation is the key to achieving most goals.   I teach you how to relax properly, releasing tension and anxiety from your mind.  I then teach you a number of visualisation exercises so that you can let go of things.  While very relaxed I suggest a number of positive outcomes into your subconscious mind, which you take on board more readily.   You will then gradually start to unwind and release some of the grief that has built up within you.  If you haven’t been able to cry, then this will be resolved, as you relax and let go.

There maybe events from your child hood that you have repressed, that are causing you to struggle with bereavement, these feelings will be released and you will face them and restore them in your subconscious mind.

You will then start to fill the void in your life, but the other person will always be close to you, because you will be able to remember many positive experiences between you.

With bereavement and grief being a very personal matter, I have been unable to create a download to help you with the mourning process. 

Each time you come to see me, I produce a tailor made Hypnotherapy CD, that you require to use daily between sessions.  Sessions can be scheduled weekly, fortnightly and monthly.

Please try a free Hypnotherapy download on the home page of my web site www.hypnosis-sheffield.com.

Tim Wells Hypnotherapist and Neuro Linguistic Programming (N.L.P.) master practitioner can be contacted on on (0044) 01909 561706 or via email, if he can assist you with grieving or the mourning process. 

43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.