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Hu chant, binaural beats, bio feedback and Mind machine technology.

Dear All.

I have been experimenting with the “HU” chant the last week.   I am always looking for new ways of self improvement, but the “HU” chant has probably been around for thousands of years.

Many years ago I had one of the first Mindlab machines, which helped me to break out of a very stuck feeling I was in at the time and I upgraded to a Mindlab Orion.   The mind machines guided you through Alpha, Theta & Delta, using flashing lights and sounds.

"HU" chant

Around 2000 I started using the Centerpointe program by Bill Harris.  To start with I obtained really good effects and could see really clear visual symbols, that were mind blowing.  Each level of the  Centerpointe program lasted between 6 to 12 months.   Each level would have four cd’s which you changed after a period of time.   The Centerpointe program only worked on the auditory senses, by guiding you down through Beta, Alpha, Theta & Delta.   Each CD and level had its power increased by sub-modulating the frequency.

I used the program up until about the 4th Level, but I had some really nasty side effects, on this level.  A bad stomach, excessive hair loss and tension in my head.   I tried just using the program every other day and I still got the side effects.  In the end I had to throw away the CD’s and the side effects went away.

I would warn people to be very careful before using the Centerpointe program, in fact I would advise against using it, after what happened to me.

Since that time I have been very reluctant to use Mind machines or bin-aural beats, but came across the “HU” chant and its benefits.

I have a Bio feedback machine, so I decided to check myself before doing a 20 minute session and after.   What I have found is that my heart coherence and heart rate are improving considerably.  I am only in my first week of this, so I will be checking my progress over the next month and reporting back.

The day before yesterday, I had a real tingling sensation in the ends of my fingers and big toe after I had done a 20 minute session, which is a really good sign.  I am also experiencing a tingling sensation in my right ear drum, when I am chanting.

I am doing two 20 minute sessions twice a day.  Once in the morning and afternoon.

It is a case of finding a room where you won’t disturb anybody else.  Sitting comfortably on a cushion on the floor or a chair.  Pronunciation of the ”HU” chant.  Take in a deep breath and then say “HU” out-loud, which sounds very much like “You”, but with a H in front.  This will then start to resonate in a tone, the longer you go on with the “HU”.  Take another deep breath and then say “HU” out loud again and carry on repeating for 20 minutes.   To start with you may not achieve 20 minutes.  Use an alarm of some sort, so that you can focus on doing the chanting, rather than checking the time.  You may want to visualise a “HU” in your mind, at the same time as you are doing the chant.

I would be interested to hear from anybody else who uses the “HU” chant and what benefits you are getting from it!

I also recommend using Marcey Hamms’ recordings, which you will find on her web site.  Marcey was the person who recommended that I used the “HU” chant.  Marcey’s recordings are just musical recordings, with no special tones and there have been lots of reports, that people were healed using these recordings and of other positive side effects.

Please try the free 20 minute relaxation recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy recordings can be purchased by going onto the downloads page of the site.    Hypnotherapy downloads are only £11 a download, but require you to find time daily to use them, if you wish to receive any significant improvements in your life.  Free email support is offered.

Until next time think positive.

Best regards

Tim Wells

Tim Wells Hypnotherapist and NLP master practitioner can be contacted on (0044) 010909 561706 or via tim@hypnosis-sheffield.com, if he can assist you further using N.L.P. and Hypnotherapy techniques.  He is looking for opportunities to provide personal development courses to businesses and organisations in the Sheffield, South Yorkshire, Derbyshire, North Nottinghamshire, Dorset, Lancashire, Sussex, Leicestershire, Rutland, Cornwall and East Midlands area.  He will travel down to London or elsewhere for the right opportunity.  He can carry out courses or workshops in the following area’s: Stress/anxiety/anger/weight management, quitting smoking, building confidence, getting back to work, Hypnotherapy and birthing, Lucid dreaming, Sales performance etc.  Home visits can be made in Sheffield, for groups of people with the same goal or disabled people.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, South Yorkshire, England, UK, European Union.