Archive for the ‘Nlp’ Category
August 31st, 2010 | 
Author: Dear All
Field of dreams
Many years ago before I got into the positive thinking field, I remember watching the “Field of Dreams”, with Kevin Costner in it. I remember him hearing the voice saying to him “If you build it, it will come”. That belief has stuck with me ever since.
My parents went on holiday earlier this summer and left me with their sweet corn plants. The plants grew that much while they were on holiday, I decided to take them up to their allotment to plant, it reminded me very much of the film “Field of dreams” and gave me the idea to write this blog on beliefs.
If I told you to think about “Pink Elephants”, what happens. It is important to say what you want in a positive way. For example “I don’t want to be overweight”, would be better said “I am my ideal weight”. So that you create a positive picture in your mind.
A belief isn’t going to change over night, it has to be said many times to yourself, until you change your belief and behaviour. Émile Coué suggested “Every day in every way, I am getting better and better”. Gradually fools the subconscious mind into believing the new belief.
Field of dreams
When I work with individuals using NLP and Hypnotherapy techniques. I first teach them how to relax, use a number of visualisation exercises, I get them to tense and release muscles and teach them how to breath correctly. Once very relaxed I put a number of positive suggestions into their subconscious mind, which the mind absorbs like a sponge. However the tailor made recording I give them each time they come to see me, needs to be played daily to gradually condition the mind. This is a very simplistic way of how I help people, but much of what I do is unconscious, that I have learned over a very long time.
I had to go up to my parents allotment five times, before I was successful in taking a picture of their sweet corn, due to a number of technical issues, which I shall not go into. If you don’t at first succeed, keep trying until you do. Just like the little little engine that got to the top of the hill, because it thought it could, in the children’s story.
Until next time
Keep thinking positive.
Best regards
Tim
Please contact Tim Wells Hypnotherapist and Neuro Linguistic Programming (N.L.P.) master practitioner on (0044) 01909 561706 if he can assist you using NLP and Hypnotherapy techniques. Or conduct a tailor made personal development course for your organisation.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
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Click to purchase one of my Hypnotherapy Mp3 downloads.
Dear All
I am a Hypnotherapist based in the South East of Sheffield, I blog about anything NLP, Hypnotherapy and Positive thinking. A number of years ago I came across a book by SQuire Rushnell, called God winks and the power of Coincidences. I then began to notice how many coincidences I had in my life and how they appear while there is great change in your life. Previous to this I hadn’t taken much notice of this. I now write down any coincidences I have in my life and also my dreams at night.
In 2003 I went on a course in Sedona Arizona. I had to change planes in Chicago and was feeling a little lonely at the time. The first American I spoke to while waiting for my plane, had a niece who was at Sheffield University back home. Then on the way back I got stuck in Chicago for 24 hours, owing to a terrific rain storm. I happened to arrive at my plane on time, but the excuse I was given why I couldn’t travel on it, was that my baggage had been taken off the plane, because they thought I wouldn’t get there in time. There was also an American Marine in the same predicament. I ended up travelling back to the hotel with him in a taxi and found out he was based at a base in Norfolk, very close to where my brother in law was based in the air force.
A few years ago, I received a phone call from a older lady who had been sign posted onto me by the Kiveton Health practice. She was suffering with “Panic attacks” and her doctor suggested that I maybe able to help her. I decided to visit her for free in the sheltered accommodation to make sure I could help her, before taking her on board as a client. She was concerned that she would miss the wedding of her niece, because of the intensity of the “Panic attacks”.
My concern was that with her being an older lady, her family may think that she was being taken advantage of. I agreed to work with her, if one of her nieces would contact me. Hypnotherapy isn’t a quick fix solution and I also needed her niece to purchase a CD recorder, so that she could listen to my recording daily, to obtain maximum effects. Her niece contacted me and agreed to drop her auntie at my house and purchase a CD player, so that she could listen to the recording daily.
After doing the session with the lady, I then dropped her back off at her sheltered accommodation. On the way home she mentioned that her niece had grown up in the Norfolk Arms at Handsworth. This got me thinking, because my mother had a friend who’s father who owned the Norfolk Arms. The niece of the lady I had worked with, had been a friend of my mothers, she had grown up with. My mother and father had also had their wedding reception in the Norfolk Arms.
The lady did in fact go to the wedding of her nieces and really enjoyed it.
You made find it good practice to write down your coincidences in a note book or keep a word document on your computer. Coincidences are sign posts, showing that you are moving in the right direction.
Having suffered from “Panic attacks” many years ago, the key to resolving the issue is “Relaxation” and “Positive thinking”. I first teach you to relax properly, releasing tension from your physical body, through some simple exercises. I also guide you through a number of visualisation exercises and teach you to breath correctly.
I will also suggest a number of positive outcomes into your subconscious mind, that you will more readily take on board, while you are relaxed. As you big to relax and unwind on a daily basis, you will release any repressed feelings that you have been holding onto and come to terms with them.
Finally you will need to find time daily to listen to the tailor made recording I provide you, until your “Panic attacks”, become a thing of the past.
I do have a Hypnotherapy download for “Sleep and relaxation”, that will help you a lot, if you can’t wait to see me. Please click on this button to purchase and download. Or you will find a number of free hypnotherapy mp3 downloads on my home page.
Until next time think positive.
Kind regards
Tim
Please contact Tim Wells Hypnotherapist and Neuro Linguistic Programming master practitioner, if he can assist you to stop your panic attacks or achieve other outcomes using Hypnotherapy and NLP techniques. I am also looking for opportunities to carry out tailor made personal development courses for forward thinking organisations and businesses. I can be contacted on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.
43a Nursery crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
Click to purchase one of my Hypnotherapy Mp3 downloads.
Dear All
I decided to do a free Hypnotherapy down load to help people “Recover their hair”.
This is the link for the free download on my site www.hypnosis-sheffield.com/mp3/regainhair.mp3.
Thick hair
You will need to find time to listen to this recording daily over the next month or two, to get any significant results in “Recovering your hair line”. How long have you had a hair loss problem? Be patient. I really would like feedback on how the recording is helping you, because at some stage I will update the recording and will charge for it. I will still only be looking to charge only £10 (approx $15) for the recording, which is significantly less than the expense of a monthly course of many hair loss remedies. If you regain a full head of hair, I am sure you would be willing to make a donation to my site.
There seems to be so many so called hair loss recovery procedures, but do any of them actually work? You can make your mind up on it! Bearing in mind that you can have your heart replaced, then something that is as insignificant as loosing your hair, ought to be easily to rectify. Perhaps if it is really easy to rectify hair loss, a lot less money would be made out of “Hair regain products”.
I am sure there is a clean alternative to petrol, that is much cheaper. But again many of the products were probably bought before they could get off the drawing board, otherwise people wouldn’t make as much money as they are currently doing and it would threaten a lot of jobs. The government currently makes 70/80% on each gallon of petrol sold and would have a lot to loose from a cheap alternative fuel, which doesn’t include the tax oil companies pay directly to them. I understand that Nicholas Tesla did come up with a way of producing free energy for nothing, but nobody would lend him the money to develop his product. The power of the mind is free and nobody has a monopoly on this, it is just a case of learning to use it correctly.
Even though hair doesn’t have any significant benefit to you, other than keeping your head warm, many people loose their confidence from loosing their hair. To tell you the truth when you look at the results of some techniques for reducing hair loss, you wonder why people bother, with the resulting spend and poor results. Perhaps it is much easier for a gentlemen to shave his hair off and be accepted rather than a lady, but why should his loss be any less significant. Why should we more insensitive to a man who is loosing his hair, than a lady?
There certainly seems to be a lot more bald gentlemen around than ladies, but it is easier for a lady to wear a wig and nobody will notice that she has any hair loss. There is a famous lady DJ, who used to have a mass of blond hair and suddenly lost all her hair. I am sure that this has been caused by a memory from her past, that she has repressed and this has caused the excessive hair loss.
I said that there was no significant benefit to hair on your head, but it could be a measure of how much you are suffering from stress and I believe hair loss generally speaking is a result of this. Whether you want to regain a full head of hair or not, learning to relax properly could be the key to improving your health and life span. As well as “Regaining a full head of hair”.
In the past gentlemen suffered more from hair loss, probably because their work load was squeezed into a short time frame, whereas a lady would have been able to do her work over a much longer time frame. Now that ladies go out to work, they are suffering more from stress, drinking more and I suspect loosing their hair increasingly like men. When you look at actresses, how can you be sure it is their own hair nowadays, with all the wigs available and hair extensions.
I understand that Di Hydro testosterone is the bi product of testosterone, that causes hair loss. If that was the case, it would just be a case of creating a product that blocked this and nobody would suffer with hair loss any more. End of story.
They say that hair loss is a hereditary thing. But I will give you another example. Parents may have chosen to smoke, but their off spring have never smoked. Sometimes the reverse occurs, so I don’t buy into this argument either.
Why not try my free Hypnotherapy down load for your hair loss and see if you can “Regain a full head of hair?” The worst case is, that you will become a more relaxed person, improve your health, increase your life span and feel better in the process.
The Hypnotherapy download will teach you to relax properly, how to reduce tension in your body and to breath correctly. As you learn to relax correctly, you will start to carry this feeling over into the rest of your life. While you are very relaxed, I suggest a number of positive outcome into your subconscious mind, that you more readily take on board. You will start to change your behaviours and beliefs, so that you achieve a “Full head of hair”.
I use a number of relaxation techniques, that will allow you to let go of tension in your body. On top of this I get you to visualise yourself with a full head of hair, while in a deep trance.
As you start to relax, you will release any repressed feelings from your past, that are preventing you from regaining a full head of hair. You will face these old feelings, that you couldn’t face very well at the time, restoring them cleanly in your subconscious mind.
It will be necessary to find time to use this Hypnotherapy download daily for the next month or so to get optimum results, because it will gradually recondition your subconscious mind. I decided not to jump on the bandwagon and produce a chargeable Hypnotherapy download for hair loss, until I have concrete proof that the process works. But the mind is a very powerful tool if used correctly.
It isn’t really possible to walk on hot coals, but after I was shown how, it felt as though I was walking on damp grass. A few weeks later I picked up a BBQ charcoal that I thought was cold and burnt my hand.
Until next time think positive, perhaps you will get in touch with me and let me know how you are going on “Regaining a full head of hair” and make a donation to my site.
Best regards
Tim
If Tim Wells Hypnotherapist and Neuro Linguistic Programming (N.L.P.) master practitioner can help you to achieve outcomes using NLP & Hypnotherapy techniques, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com. Or if he can conduct a tailor made Stress Management workshop for your business or organisation.
43a Nursery crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
Click to purchase one of my Hypnotherapy Mp3 downloads.
Dear All
Relax in Scarborough
I am a Hypnotherapist based in the South East of Sheffield, as well as blogging about Hypnotherapy and NLP, I sometimes blog about my interests outside work. Life would be very dull if it was all work and no play. I understand that working hours in great Britain are now much greater than the other nations across the European Union, probably something we have copied off the Americans. I have never believed in working long hours, working smart is the key to success. During my 15 years at a major banking organisation, I found that people who worked long hours, were rewarded more than those who worked smartly. The trouble is the senior managers in my department, looked much older than they were and didn’t always enjoy the fruits of their labour once they had retired. Look at the effect of the banking crisis on the UK, I saw first hand what was going on inside the banking organisation many years, the reason for me leaving 10 years ago and wasn’t surprised about the outcome. I was just surprised how long it took, for the banking crisis to happen and I am still concerned the root cause hasn’t been dealt with.
I have decided to combine my work and pleasure. I have produced a 10 minute relaxation recording, that gives you an instant holiday. Why wait until the weekend comes or for your yearly vacation to come around, to go on holiday.
I recommend using this free recording to go on a daily vacation, to where ever you would like and improve your health at the same time.
I only charge £50 a session and take no longer than five sessions to help people with deep rooted issues. But this is on the basis that you find time daily to use the tailor made Hypnotherapy CD I give you, each time you come to see me. You couldn’t even go away for a weeks vacation for £250 and you are going to be pleasantly surprised by the results you would achieve from coming to see me.
If you invited a tradesmen into your house, as soon as he opens his bag he charges you £50. Would it be wise to pay cheap for Hypnotherapy services, at the end of the day you get what you pay for and is it worth the risk of paying for a practitioner that doesn’t value their services highly. I would certainly value the services of a professional in my field, otherwise it could have a serious detrimental effect on your life.
Many people seek help from their friends or family for free, but is their advice always impartial and do they really have the skills to help you on a professional level? Would you seek advice from a friend if you were buying diamonds? I guess not.
I have had people contact me who want to stop smoking, for example somebody smoking 20 cigarettes a day, it is going to cost them £5 a day while they carry on smoking. £35 a week. £140 a month and over £1500 a year. A client with a deep rooted issue with smoking may have to pay £250 after five sessions, each session could be scheduled monthly. For very little outlay, there are massive savings and an improvement in their health over time. However do ensure that you have dealt with the deep rooted issue that has been causing you to smoke, otherwise you may take on another behaviour that you don’t want and start increasing your weight instead. The smoking behaviour, is exchanged for excessive eating. Deal with the root cause of your smoking behaviour and give your practitioner, the time he needs to help you.
I hope you like the picture of Scarborough. I have travelled all around the world and haven’t found a better place to go on holiday. Scarborough has everything that you want and whether it is raining or sunny, I find it the perfect holiday resort for a relaxing time. I will be off to the dance festival in Scarborough this November for a week. At the moment Scarborough is going through a face lift, but I am looking forward to the end result.
Until next time
Keep positive
Tim
Please contact Tim Wells Hypnotherapist and Neuro Linguistic Programming (N.L.P.) master practitioner, if he can assist you using N.L.P. and Hypnotherapy techniques via (0044) 01909 561706 or via tim@hypnosis-sheffield.com. Or if I can assist your organisation to become more healthy and efficient, I would be interested in carrying out tailor made personal development courses for you.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
Click to purchase one of my Mp3 downloads.
- Bio feedback machine
Dear All
I am a Hypnotherapist based in the South East of Sheffield, England. After doing the HU chant the last few months, it has helped me to become more focused on my business and I am updating you on my progress
A few years ago I used the Centerpointe program, which is a series of CD’s that you listen to daily. By listening to the CD’s the program claimed that you could obtain high levels of performance in meditation in a much shorter time frame, than people who had being doing it for many years. They had measured the brain wave activity of Zen Monks on EEG (Electroencephalograph) machines and created a program to enable you to hit these high rates of performance much quicker, but by only meditating for an hour a day.
Each level of the program lasted for six to 12 months. To start with you listened to a CD for half an hour a day, increasing to an hour a day. After a set period of time you would change to a more powerful CD, there were 4 CD’s in each level. The program used binaural beats, sub modulated to increase the performance.
I used the program until about level Four. Up to level four I had a really good experience of the program, where sometimes I was seeing clear symbols in my mind, like the Hieroglyphics you see around the walls of Pyramids. I also felt really good, as the CD’s caused you to release a high level of Endorphins. However on level four it just made me feel ill throughout, I didn’t get the clear symbols anymore and very little release of Endorphins. I had to throw away the CD’s after I started suffering from tension head aches, excessive hairloss and a upset stomach. I did talk to the Centerpointe help desk on a number of occasions, but they seemed to think that it was an internal issue within me that was causing the problem and in the end I destroyed the CD’s. It took me many months to recover from my experience.
Since this date I have been reluctant to use Binaural beats for self improvement. However in the past, when I had used my Mindlab Orion which is a light sound machine, I can only recommend it highly. But due to the issues I had experienced on the Centerpointe program, I could no longer use the Mindlab Orion, but probably it was now necessary for me to meditate naturally to achieve these high states of relaxation, that I had achieved using external devices.
My Hypnotherapy business wasn’t growing at the rate I wanted and I started using a number of CD’s I had purchased in the past, by Marcey Hamm. Many people had claimed to have received a great benefit, by just listening to these CD’s. I decided to contact Marcey Hamm by email and ask if she could offer me any advice on my problem. Marcey mentioned doing the HU chant for 20 minutes a day. It was a case of taking a deep breath, then saying out loud HU, but you say it more like “YOU”. You carry on repeating the HU, chant in this way, you will find that you get a vibrating tone.
I decided to listen to Marceys advice and give the HU chant a try, but I suggest finding a room where you won’t upset anybody else, as it makes quite a lot of noise. I also decided to monitor my heart rate and coherance on a bio feedback machine, to see what was happening. I had bought the healing Rhythms Biofeedback training program a while ago, so that I could monitor my customers performance, when I was working with them, using Hypnotherapy. The Healing Rhythms has a bio feedback device, that you attach to three of the fingers on one hand, The biofeedback device is then connected into a USB port on your computer and the software does the rest.
I measured myself for 5 minutes on my bio feedback machine before doing the HU chant for 20 minutes. I then measured myself for 5 minutes on my bio feedback machine, after doing the 20 minute HU chant. What I found is that my heart rate was dropping about 5bpm, during a 20 minute session. Heart rate should be anywhere between 60 to 80 bpm’s at rest, performance athletes can be much lower.
Because I could see a benefit to doing the HU chant, I decided to carry on doing it every day. After a few weeks I was starting to feel calmer, feel more motivated to do things and my heart rate was slowly dropping. I was then also more motivated to do the HU chant for three times a day, in 20 minute intervals. Gradually my heart rate was dropping and heart coherence was improving. I carried on doing the HU chant for an hour a day, for two months.
I was now achieving much more in my life and sleeping more soundly at night. Due to my financial uncertainity, I hadn’t been sleeping as well as I would like. I felt much more grounded now.
After two months though, I didn’t feel as though I could do the HU chant any longer. I now felt as though I was achieving much more in my day and my phone is now ringing more with customers. However I received an email from Marcey asking me how I was going. I remembered a previous email Marcey has sent me, stating that she used to do the HU chant and then break off from doing and then things slowed down and she had to start again. I decided to start doing the HU chant daily again, but this time I would limit it to just 20 minutes a day before lunch if that was possible.
Please click on the link to see the graphs and readings I have taken for the last week.
The higher the coherence of the heart the better. The lower the heart rate the better.
There are two ways of looking at the figures. You can either look at the before and after figures or the trend on a daily basis.
Generally speaking the after figures are better than the before figures and daily the figures are improving, but you do get an increase occasionally on a daily basis. I think you have to look at these over a period of months rather than weeks.
I think it is more sustainable for me to just do the HU chant once a day for 20 minutes and in a months time I will come back and let you know how I am going on. I will provide you a full months figures and let you decide whether the HU chant does in fact work. It is certainly enabling me to be in the best place to ensure that my Hypnotherapy customers go into a deeper state of relaxation.
Until next time think positive.
Best regards
Tim
Please contact Tim Wells Hypnotherapist and NLP master practitioner on (0044) 01909 561706 if he can assist you to achieve your goals using NLP and Hypnotherapy techniques. He can also assist your organisation or business to become more efficient and healthy. Please try a free 10 minute relaxation session on the home page of my web site or purchase a Mp3 download on the mp3_download page.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
Hi Everybody.
At this moment in time, I am busy behind the scenes working on producing a new web site on a content management system. Currently my web site is www.hypnosis-sheffield.com, on a Serif software package, hosted on Yahoo. But to enable me to have more functionality and become more professional it is necessary for me to upgrade.
I have a new hosting package on Evohosting.co.uk, which enables me to use one click software to build different content management systems. I have added wordpress blog, which I am now posting on and hope to have a content management system up shortly on either Joomla or Drupal, which I will link to my blog on WordPress.
Having had a 15 year career in Information Technology, I have the necessary skills to build my own web site. I will be slower than a person who builds web sites full time, but I can build the web site exactly to my own specification and update it whenever I need to. At the same time I am starting to enjoy the process.
I will speak to you in the future and try and post on a regular basis.
Kind regards
Tim
www.hypnosis-sheffield.com (0044) 01909 561706