www.hypnosis-sheffield.com

Archive for the ‘Hypnotherapy’ Category

Dear All

When I was doing my NLP training back in 1998 I came across a guy called Robert Dilts who had used NLP to cure his mother of cancer.  At that time the cancer had got into her bones.  However after Richard took her back to her childhood and worked on the negative memories she had of it, the cancer disappeared completely and years later she was still OK.

After doing my NLP master practitioner training I also looked into the Journey Workshop by Brandon Bays.  Brandon had suffered from a Tumour the size of a base ball on her uterus.  Being into the positive thinking field, after getting permission from her doctor, she decided to try and tackle it holistically.  She developed a technique called the Journey, which I think is a form of Hypnotherapy.

Her doctor had been concerned about the bleeding she was suffering, but Brandon had used Hypnotherapy to stop this and the doctor said he would stand back for a month.  Brandon then used different techniques over the next month and the tumour reduced in size by 50%, the doctor wasn’t that impressed and suggested surgery, however Brandon decided to ignore his advice and carry on with what she was doing.

She then had a scan of her Uterus and was given the all clear.

She tells of an interesting story of a new reporter who sent her Uncle to see Brandon.  He had been suffering from cancer, but as well as having conventional treatment, he was open to what she may have to offer.  It came around that he had lost his mother in the war and had found her dead, since that date he had carried hate in his heart.  Once he forgave the Germans his whole personality changed and the cancer on his lungs completely disappeared.  The health service wanted to claim that drugs they had given him cured him, however in his heart, he knew that the memories he had repressed, because he couldn’t deal with them were the cause.

While suffering from panic attacks, I used Hypnotherapy to resolve this, but I also found that it cleared the boils up on my nose that I had suffered with for the last 8 years, this was related to a memory that I had repressed because I couldn’t deal with it at the time.

A number of years ago, I helped my dad stop his migraines, something which the NHS hadn’t managed in 50 years, with all their treatments and experts.  When my dad retired he expected his migraines to disappear, but they got worse and he was having three a week.  After 3 sessions of Hypnotherapy and daily use of the tailor made recording I provided him , he dealt with his migraines.

The first time I helped him he jumped out of the trance near the end, but the second time he said it felt like his head was filling up with air.

I think Hypnotherapy is a very powerful tool and it maybe possible to cure people of cancer, if you go back to the memory that may have caused it.  I realise that not all cancer starts in the mind, but I believe that 90% of cancer probably originates from that point.

I have heard of cancer patients using visualisation to help them defeat cancer, for example imaging their white knights defeating the black knights.  I did hear of a case where somebody’s cancer was monitored, while visualising and they defeated it.

I think that you should discuss this matter with your health care professional and at least use it in parallel with conventional treatment for cancer care.

Please try my free 20 minute recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy recordings can be purchased on the downloads page of the site.  Recordings only cost £11 and include free email support.  However only purchase the recordings, if you are willing to find time daily for the next month to listen to the downloads.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Yorkshire, Lancashire, Nottinghamshire, Leicestershire, Sussex, Northumbria, Essex, Wessex, Cambridgeshire,  etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area, to groups of people and physically challenged individuals.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

My experience with Hypnotherapy goes back 20 years and I have been working with individuals for the last 10 years.  As well as Hypnotherapy training, it is most important to choose a Hypnotherapist based on word of mouth and because you feel comfortable with them.

My first client through the Yellow pages had a problem with sleeping.  Two years later he referred somebody onto me who had problems with heart palpitations.

I have a number of recommendations on my Hypnotherapy web site, but there are many more satisfied clients who find it difficult to put theirs into writing.

Recently I had a client who came to see me two years ago.  He told me that after just one session and daily use of the tailor made Hypnotherapy CD I provided him with, that he stopped using his medication.   He had come for a further session to enable him to feel even better.

People are individuals and I don’t push people into booking their next session, I personally think that they are best off taking away my tailor made Hypnotherapy session and using until they are ready for the next session.  As well as making money out of my business, I want to ensure that my clients also receive results and value for money.

After their first session I usually drop them a email a few days later, explaining how to get the best out of the tailor made Hypnotherapy recording.  A week after that I usually send them a further recording with the sound of waves or flowing water in the back ground.  A month after I usually contact them by telephone to see how they are going on.

Years ago a lady contacted me about fear of flying, it was a last minute appointment and I never managed to find a contact number to get a testimonial out of her.  However the local travel agent who had forwarded her onto me, said that she went on two holidays in a short space of time.

Years later her husband came to see me for a totally different reason.  At one point he cancelled a session because they were going on holiday again.   I wasn’t sure how successful I had been helping him to stop smoking, because I couldn’t get any feedback, but one day I decided to go and see him and found out from his secretary that he had stopped smoking months ago.

As you can see it can be difficult to get recommendations, even though the Hypnotherapy treatment at the time was successful.  The only people who I won’t be successful with, are people who don’t take time daily after the session to listen to the tailor made Hypnotherapy recording I provide, even though I am very upfront about this being a requirement.

I have recently had a lady come to see me, who had a gastric band fitted.  Even though she had a gastric band fitted, she was still putting on weight.  After two sessions with me she lost one stone and was 50% of the way to achieving her target of 2 stones.   She then decided to have her gastric band loosened and came for a further session of Hypnotherapy to reinforce certain suggestions.  I couldn’t believe the difference in her, especially how much happier she was.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Worksop, Rotherham, Sheffield, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, getting back to work, Hypnotherapy and birthing, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Anston stones river Sheffield

Dear All

As well as being a Hypnotherapist I am also a very practical person having done an electronics apprenticeship at British Steel in the 1980′s and I also gained a HNC in industrial measurement and control.    I was also in the IT department at HSBC for fifteen years before I set up my own Hypnotherapy business in Sheffield.

20 years ago when I was suffering with stress, I ended up taking a month off work to recover.  Each day I used to walk the dogs through Anston stones and this helped me unwind in conjunction with my Hypnotherapy sessions.

In the last few days I updated my sound recording equipment, so that I could do even better recordings of my Hypnotherapy sessions.  I decided to take my lap top computer and new Yeti microphone down to Anston stones river to do a recording to use as a backing track on my Hypnotherapy recordings.

However as I got there it started to rain, but I had a number of black plastic bags in anticipation and used this to cover my PC.   I had my Yeti microphone underneath a umbrella, which protected it from the rain, but also blanked out the sound of lorries that could be heard on the A57 in the back ground.   Where ever you go now a days, you can hear air planes over head, even when out in Derbyshire.

As I was saving the 25 minute recording on my laptop the power must have been running low and I lost most of the recording.  But my cheap £30 MP3 player which I recorded with in parallel was a success and I have uploaded to Youtube.

You can listen to this recording for free by clicking under the links at the top right hand side of the page, at this moment in time it will be the first recording on my youtube page, but will drop down the ranking on youtube.  It may help you sleep better at night if you have insomnia.

I recommend using while working on your computer to keep you calm and relaxed.

When I was doing my N.L.P. training in 1998 across in Manchester, I stayed in a lovely B&B at Glossop and could hear a running stream or river all night as I slept, which was very soothing.

Hypnotherapy isn’t a quick fix solution.  Any good Hypnotherapist will provide you with a tailor made Hypnotherapy recording after the session and it is important to listen to it between sessions.  A recovery could take between 1 to 5 sessions dependent on how deep rooted it is, appointments can be scheduled weekly, fortnightly or monthly.

Your issue may only be the tip of the iceberg and some more deep rooted memory from your past maybe the issue, repetition, relaxation and a deep state of hypnosis will help you get to the bottom of it, if you are ready for dealing with the issue.

Please try my free 20 minute recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy recordings can be purchased on the downloads page of the site.  Recordings only cost £11 and include free email support.  However only purchase the recordings, if you are willing to find time daily for the next month to listen to the downloads.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Yorkshire, Lancashire, Nottinghamshire, Leicestershire, Sussex, Suffolk, Northumbria, Essex, Wessex, Cambridgeshire,  etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area, to groups of people and physically challenged individuals.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

A few days ago I did a blog on Hypnotherapy and breast enlargement and thought I best not leave the guys out and have written this article.

Like I said to the ladies with breast enlargement, Hypnotherapists say that it can help with enlarging the penis.  However I believe that you have to be satisfied with your body and if there are any benefits and you do increase the size, then it is an added bonus.

Thousands up thousands of ladies have silicon implants to increase the size of their breasts.  I am not sure how many men go to the extreme of having surgery to increase the size.  Personally I think it is unnecessary and dangerous.

A friend and me were both discussing the topic one day and we both agreed that we would increase the size of our penis, if it could be done without surgery.  The benefit wasn’t for our partners, but our own ego’s.  Hypnotherapy may help with this, but I haven’t seen it as a great urgency to experiment with.

If you came along to see me about extending the length of your penis, I would find out a little more about your issue.  Yes I will suggest an outcome into your subconscious mind around increasing the size of your penis, but I would also help you to become more satisfied with its current size.

I have worked with gentlemen who have had both problems with premature ejaculation and erectile dysfunction.  I have worked in both heavy industry and banking so you will find me easy to discuss your problems with and other than me nobody else will be party to those discussions.

Once I have found out more about your issue, I am going to show you how to breathe correctly and how to remove tension fully from your body.  I will then take you in on yourself and into a deep hypnotic trance.  Once you are in a deep Hypnotic trance, I am going to suggest the outcome your desire.

Your session is recorded onto a CD for you to take away and play daily.  Miracles happen in one session, more deep rooted issues could take up to five sessions to resolve.   Sessions can be scheduled weekly, monthly and fortnightly.   I would recommend using the recording for one to two months to get best results.

A you start to relax better you will start to carry that feeling over into your life.  Anything from your past, especially around puberty will be released by your subconscious mind, for you to face and put to sleep.

Suggestions made while you are in a deep Hypnotic trance will have a greater effect on you, but daily repetition is still important.

It maybe that your penis size is quite normal and that you are just distorting things in your own mind, this issue will dissolve over time.  However if during your puberty you had a hard time and didn’t develop fully because of thoughts you had at the time, these will be erased and your body will be allowed to carry on growing.

Hypnotherapy is a very powerful tool and if you subconscious can control your heart without thinking, then it maybe possible to enlarge the size of your penis.  But this should be a bonus, rather than the end of the world.

I know of an Hypnotherapist who says he can increase your height and he says this is controlled by the subconscious mind.

If a lady says bad things about the size of your penis, I would say that she is best out of your life.  Which is the same as I would say to a lady, whose husband said her breasts aren’t big enough

Please try my free 20 minute recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy recordings can be purchased on the downloads page of the site.  Recordings only cost £11 and include free email support.  However only purchase the recordings, if you are willing to find time daily for the next month to listen to the downloads.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Yorkshire, Lancashire, Nottinghamshire, Leicestershire, Sussex, Northumbria, Essex etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area, to groups of people and physically challenged individuals.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear  All

A good way to increase the ranking of your web site in google, is to exchange web site links with like minded sites.  There are two ways to do this, point at a site who points back at you.  The other way is to point at one site and for another site to point back at you, which is called a three way link.

Which ever link exchange you choose, use a program to ensure that the link still exists.  I use webconfs.com.  99% of people are honest, but a few people exchange links then remove the link when you aren’t looking.  Other people remove the link by mistake and need a reminder to re-install.

Each time you exchange a link with another site, add it to the checker you set up in webconfs.com.  If you do a three way link exchange, you will have to keep an additional spreadsheet, so that you can keep a track of links.  If a third party link disapppears to you, you will need to check which site you pointed at and remove the link back to them.

It is best to exchange with links that are closest to the content of your site.  I have found it very difficult to exchange links with other Hypnotherapists in Sheffield, I suspect they see me as a competitor and we are supposed to be in the field of helping other people.  Even another Hypnotherapist who lives local to me, who I have helped in the past, sees me as a competitor now.

I have had to go further afield and exchange with other Hypnotherapists in Nottingham, but the odd one in Sheffield will exchange with me.  I have had Hypnotherapists as far afield as Australia exchanging links with me.

With my web site being a health site, I also find it advantageous to link with other complimentary health sites such as: Reike, Indian head massage, Reflexology etc.  I also look to exchange links with any site that is beneficial in a health way.

One of my main key words is Sheffield, so any local site I can connect with in Sheffield, is advantageous for me to link up with, to improve my search engine ranking.

The other most important criteria to increase the ranking of your web site, whether it is Hypnotherapy or other, is to ensure that you major keywords appear in your site as often as possible.  I keep adding blogs written in different ways to increase the number of times my keywords appear in my site.  I use googles free web tools to find my key word density and which sites point at my site.

The other major factor is ensuring that your site ranks highly, is that you have all the correct meta data for each page, so that when somebody looks for your site and it appears in a search engine, that they feel inclined to visit your site.

I suggest that you look for any social networking tools to improve your visibility and link them back to your web site.

If you will like to exchange web site links with my Hypnotherapy site, let me know.

Please try a free 20 minute relaxation recording, by clicking under the links at the top right hand side of the page.  Full

Stock exchange plaque Sheffield.

length Hypnotherapy downloads can be purchased on the downloads page of the site.  Downloads can be purchased for £11 and include free email support.  Only purchase the recordings, if you are willing to find time daily to use the recording for the next month.

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Sheffield, Handsworth, Woodseates, Dronfield, Manor, Beighton, Mosborough, Hillsborough, Gleadless, Stocksbridge, Neepsend etc.    He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I am going to be honest up front and say that there are no guarantees that Hypnotherapy is going to increase the size of your breasts, however I have heard of people using Hypnotherapy for that matter.

However if I was to help you increase the size of your breasts, I would also help you to become more satisfied with your body and an increase in breast sizes would be an added bonus, if it did in fact happen.

I recently watched a program about ladies who had breast surgery and it made me feel very sad.  One particular lady wanted the biggest breasts in the world and was willing to damage her own health to achieve this.   She was having a final operation to increase the size of her breasts, even though the current ones were giving her bad back problems.

It seems sad that people are willing to risk their health, in order to gain other people’s approval in this way.

I understood that the French government are suggesting that ladies have a certain implant removed which is a danger to their health, whereas the British government so far aren’t recommending this.  I can’t believe the number of ladies who have gone to this extreme to have larger breasts.

If I was helping you to increase the size of your breasts using Hypnotherapy, I would first find out a little more about the issue.  I would then show you how to breathe correctly and how to remove tension from your body.  I would then guide you in on yourself and then through a number of visualisation exercises.

While you are in a deep state of Hypnosis, I would suggest a number of positive outcomes into your subconscious mind.

The onus would then be on you to find time daily to listen to a tailor made Hypnotherapy recording I give to you on CD to take away with you.   I recommend using daily for the next month or so.   Sessions can be scheduled weekly, forthnightly and monthly.   Miracles happen in one session, more deep rooted issues could take up to five.

As you learn to relax correctly, this feeling will become more of your daily life.  Negative feelings and memories about your breasts in the past will be released by your subconscious mind, you will come to terms with these feelings and put them to sleep.

Repetition and the depth of the trance will allow suggestions to have a greater effect on you.

If you had a traumatic puberty and your body didn’t fully develop, these feelings will be released by your subconscious mind, so that you come to terms with them.  If your body is fully developed, you will become more happy with it.

The subconscious mind can control your heart without you even thinking about it.  It may have the capacity to enlarge the size of your breasts, by increasing their growth.

Please try a free 20 minute relaxation recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy downloads, can be purchased on the downloads page of the site.  Downloads are only £11 and include free mail support.  Hypnotherapy isn’t a quick fix solution and the onus is on you to find time daily to listen to the recordings.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Anston, Aston, Dinnington, Worksop, Woodsetts, Langold, Maltby, Sheffield, South Yorkshire and North Nottinghamshire etc.    He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area, to groups of people with the same goal or physically challenged people.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

To whom it concerns.

Please contact your local GP, a mental health unit or the Samaritans http://www.samaritans.org/.  The telephone number for the Samaritans is at the top left hand side of their web site.   If you feel in immediate need of help and these thoughts are causing you a problem.   You can also search in a search engine with the following phrase “immediate help for suicidal thoughts”.

A lot of people may have had suicidal thoughts at one time in their life, but if in any way they are getting on top of you, seek help.

When you have resolved the issue Hypnotherapy will help you to become more in control of you life, but for the time being get in contact with the experts on this particular area of expertise, because you will need more support than a Hypnotherapist can give you.  Hypnotherapy is more about making you more self-reliant, but at this point in time, your need is more to be in contact with people who can help you.

There has recently been a high profile case where Gary Speed committed suicide.  I had been watching him Saturday on football focus and the next day was shocked to hear that he had died.  I thought it may have been in a car accident,  but later found out it was a suicide.   I have to admit though, that he sounded depressed to me.  However outwardly he seemed to have everything, a happy marriage, he had just finished a high paid career in a perfect career as a professional footballer and had just started to succeed as the manager of Wales.

20 years ago while working for a banking organisation in Sheffield, a work colleague who I had known quite well committed suicide.    It came out of the blue to most people, but I do know that he had a gremlin from his past and this must have eaten away at him.  Nobody would have expected him to have gone to these extremes, as he seemed such a happy go lucky person on the surface

I have found that once you start talking about an issue that really troubles you, you are half way to solving it.

I will update this blog as I have more time.

Dear All

If I was to say I am the best Hypnotherapist in the world, I am only doing that for the purpose of attracting your attention through search engines, if you should make such a search.

I am celebrating the fact that I have now 200 pages on my web site, which isn’t bad going for a year or two’s work.

However I do like to think that I am a pretty good Hypnotherapist and I walk my talk.  I didn’t become a Hypnotherapist, because I saw it as a way of making a lot of money, but because I used it myself many years ago to resolve my panic attack issue.  I just then became very interested in the positive thinking field.

I decided to train with Optimum performance across in Manchester, with Hazel and Malcom, completing my NLP practitioner training certification and then I went to the next level with Hexagon training in Sheffield, where I completed my master practitioner certification in NLP.

When I first set along the path of doing my NLP training, I had done it because I thought it was more business like, but during the training I found it to be Hypnotherapy but marketed in a different way.  I therefore decided to specialise on the Hypnotherapy side of my training, following on from my own life experiences.

I have since carried out many other training courses and studied many other area’s, The Sedona Method, Brandon Bays Journey Workshop, Lucid dreaming, Mind machines and Subliminal technology.  You name it I have looked into it.

However you can go all the training courses in the world, but without trying out the information you learn, you will become nothing more than a New age junky.

My experience of self help goes back over 20 years.  But if you take into account that I did Marathons 30 years ago, I was already looking at psychology then.  I also went to the Scouts up to being 21 and gained my Queens Scot Award, where I learned leadership skills.

I have worked in both heavy engineering where I used to have to wear overalls and safety wear and moved across into banking and worked in the City of London, staying in the best hotels in the country.    I loved electronics when I was growing up and this was the link between steel manufacturing and banking.

If I was going to help you with an issue, I would first find out a little more about your life.  Whether you want to stop smoking or lose weight this is only the tip of the ice berg.

I would then show you how to breathe correctly and how to remove tension from your body.  I would then guide you in on yourself and into a deep hypnotic trance.  While you are in a deep state of Hypnosis, I would suggest the outcome you would prefer into your subconscious mind.

You would then walk away with a 30 minute tailor made Hypnotherapy recording on a CD.  However Hypnotherapy will be a total waste of time or no more the useless, if you don’t find time daily to listen to the recording or at least every other day.

As you learn to relax properly, you will start to carry that feeling over into your daily life.   Any memories from your past that could be causing your problem, will be released by your subconscious mind, so that you can come to terms with them.

While you are in a deep state of Hypnosis, anything suggested to you will have a greater effect on you.  repetition while in this sate of mind is very important.  Your belief’s and behaviour’s will start to change, as you become a non smoker or attain your ideal weight.

It could take between 1 to 5 sessions to help you, dependent on your resistance to change.  But Hypnotherapy will only be worth your while, if you are willing to listen to the tailor made recording on a regular basis.  Sessions can be scheduled weekly, fortnightly and monthly.

Please try my free 20 minute relaxation recording by clicking under the links at the top right hand side of the page.  Alternately purchase a full length Hypnotherapy recording on the downloads page of my site.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in South Yorkshire, East Midlands, Derbyshire, North Nottinghamshire, Lancashire, Leicestershire, Rutland, Essex, Warwickshire, Sussex etc.    He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I have been Lucid dreaming for over 10 years, when I first started I had to use a device called a Nova dreamer, which used to flash each time I went into Rapid Eye Movement (REM).  The Nova dreamer woke me up in my dreams so I could become Lucid, however I had to look for flashing lights in normal waking reality and do a reality check.

Anything you do in normal waking life, you will do while asleep at night.  If you do a reality check while awake, you will look at some writing on a piece of paper, when you look back at the writing it will still be there.  But if you do the same reality check while dreaming, when you look back you will not see the text and know you are dreaming.

Rather than using a Nova dreamer mask, I now use a wrist watch with an alarm on it.  I get the alarm to alarm every hour.  I do a reality check by looking at a business card with “Lucid dreaming” written on it.  I look away and ask myself the question “Am I dreaming or am I awake?”.  I then look back at the card and ensure that it still says Lucid dreaming.  I then say ” the next time I am dreaming, I will know I am dreaming and become Lucid”.  I then imagine being in a Lucid dream.

I then sleep with my alarm clock beeping every hour, at some stage I will do a reality check while I am sleeping and know that I am dreaming.

I have been trying to Astral travel for quite some time, then realised that there is no difference between Lucid dreaming and Astral travel.  I will say again Lucid dreaming and Astral travel are the same thing.

There are two ways to Lucid dream. One is to wake up in a dream by doing a reality check or to notice a strange event in a dream or a dream sign that happens on a regular basis.  The other way to Lucid dream is to fall from normal waking consciousness into a dream, by keeping conscious focus while you drop off into a dream.  You may count down from 1000 to 1, saying 1000 I am dreaming, 999 I am dreaming etc.  Or you make imagine a Locus flower in your throat with a flame in the middle and focus on that until you fall asleep.

People who claim to Astral travel are doing nothing other than having a cat nap and falling into a Lucid dream.  Probably people who don’t sleep enough at night.

I have recently created a Hypnotherapy recording to help people Lucid dream.  It is really important to use auto suggestion and suggest you can Lucid dream tonight.   I will let you use this recording if you contact me, but on the understanding that you will give me feedback on your experiences.  This Lucid dream recording is free for a short period of time.

Another important way to have Lucid dreams, is to ensure that you remember your dreams, by programming your mind to do that.  Dreams become more Lucid towards the end of the night.  Set an alarm clock to wake you up after 4.5 hours, then every 1.5 hours after this, until you get out of bed.  Have a dream diary by the side of your bed and write your dreams straight into it.  REM dream phases become longer the night progresses.

Look for the dream signs that occur regularly, especially strange events that happen, such as you are flying.  Then tell yourself that the next time you see something strange or one of your dream signs, that you must be dreaming.

When you first become Lucid in the dream, you may jump straight out of it in excitement.  But as you become better at Lucid dreaming, you may need to imagine spinning to extend the length of the dream or tell yourself while dreaming that you can have a long dream.

You can Lucid dream about anything you want.  You can learn a new skill such as playing a musical instrument, you can travel to a country you have never been to.  You can travel to the future or back into the past.  Your first Lucid dreams will be of a very sexual nature and this is probably because sex is repressed an awful lot, considering the images we are subjected to during the day, with slick marketing and advertisements on the TV.

If you wake up an hour early.  Go about your daily routine and then go back to sleep, you increase your likelihood of having  a Lucid dream.  Count your self down, by saying to yourself 1000 I am dreaming, 999 I am dreaming or focus on the Lotus flower in your throat and then you will become Lucid in your dream.

Please try my free Hypnotherapy recording, by clicking under the links at the top right hand side of the page.  Or purchase a full length Hypnotherapy recording on the downloads page of the site.

Until next time

Think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Sheffield, Manchester, Leeds, Liverpool, Lincoln, Leicester, Portsmouth, Plymouth etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

It is getting to that time when some people look at starting a new years resolution, but for many people they fail at the first hurdle.  A recent EU survey suggests that nearly 25% of females are classed as obese, closely followed by the men.  You may have tried many times to attain your ideal weight, going on crash diets or trying a different exercise routine, to end up back at the point where you started in the first place.

The problem is many people try to do it with their will power, which works for a time, but then their subconscious mind takes them back to where they started in the first place.  If you have a pattern of failures in your past, then they tend to exert their effect on you.  The subconscious mind doesn’t like big change, so you have to fool it, by making the change so small it doesn’t notice.

One of the greatest problems is that people put themselves under far too much pressure, if only they would go a little slower.  Building up their exercise routine, so that it is more sustainable or changing one thing a week in their diet, until they hit their ideal weight.  Diets don’t sound much fun to me, when they make you feel more stressed than good.

If you decide to buy a gymnasium membership but only go to the first session to work out your new routine and never follow it up.  Then it would be no different to going to see a Hypnotherapist, letting him produce you a tailor made Hypnotherapy recording on CD and then not taking time daily to listen to the recording, even though you actually like the way it makes you feel.  If you went to a doctor and he gave you a course of pills to take, if you choose not to listen to his advice and stop taking the pills before they have had time to help you, there is only one person to blame.

Whether you want to stop smoking or attain your ideal weight, why don’t you make it the year that you actually succeed at the goal for ever.  Having drunk excessively myself 20 years ago, double the government guidelines.  But after seeing a Hypnotherapist for the panic attacks I was suffering from, my drinking halved and has since petered out over 20 years.

I don’t think you need to use the technique called gastric band Hypnotherapy to attain your ideal weight, but you need to see a Hypnotherapist who knows what they are talking about and walks their talk.  I recently worked with a lady who had a real gastric band fitted and after a while, she started to put the weight back on, until she came to see me.  Since that time she has lost a stone and is half way to attaining her optimum weight, she has since recommended me to a number of her friends.

If I was going to help you stop smoking or reduce your weight, I would first find out more about your current life style, as we may have to alter it a little.  I will then teach you how to breathe correctly and how to release tension from your body.  You will then be guided in on yourself and then through a number of visualisation exercises, until you hit a deep Hypnotic state.  I will then suggest a positive outcome into your subconscious mind, which will have a greater effect on you, when in this state of mind.

You will then have a 30 minute tailor made Hypnotherapy recording to take away with you, to be used daily where possible until the next session.  You could require from 1 to five sessions dependent on the depth of your issue.  Appointments can be scheduled weekly, fortnightly or monthly.

As you start to listen to the Hypnotherapy recording daily, you will start to carry that feeling into your daily life.  Because you feel more relaxed and better about yourself, you will reduce the wanting to eat excessively or smoking to calm your nerves.

As you become a more relaxed person, any feelings from your past that are causing you to smoke or put weight on, will start to be released by your subconscious mind.  You will come to terms with these negative emotions from your past and put them to sleep.

Because you are listening to the positive suggestions daily, while in a deep hypnotic state of mind, your subconscious mind will take them on board more readily.  You will gradually start to change your belief’s and behaviours, so that you stop smoking or attain your ideal weight.  You will feel more motivate to exercise and gradually change your diet.

Repetition, relaxation, deep trance state and a positive affirmations are the key to you attaining your ideal weight or stopping smoking.  The feeling of boredom that may have caused you to smoke or eat excessively will start to dissolve.

Please try the free 20 minute relaxation session under the links at the top right hand side of my page.  You can purchase one of my full length Hypnotherapy recordings on the downloads page of my site.

Until next time think positive

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in South Yorkshire, East Yorkshire, West Yorkshire, Humberside, North Nottinghamshire, Derbyshire, Lancashire, Middlesex, Kent etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.