www.hypnosis-sheffield.com

Dear All

I am sorry to say that I don’t offer such a guarantee, because this isn’t the best way to do Hypnotherapy.  I have heard of Hypnotherapists, who charge £500 to stop you smoking, otherwise you get your money back.

I spoke to a number of people who went through this route and were too embarrassed to ask for their money back.   If Hypnotherapy is rushed, it tends to cause other problems such as weight gain or is only a temporary fix until your next crisis.

I have been working with clients for 11 years now.  When I first started I used to do a block of 5 or 10 Hypnotherapy sessions for a reduced rate, but had to stop this due the practicality of it.

I was helping somebody to stop smoking and they booked for 5 sessions in advance.  On the third session I found out that I could no longer help this person and gave them 50% of their money back.   I found out that they were in a very toxic relationship, which they wouldn’t leave.

Having been  helping individuals for 11 years, I think I am a bit of an expert in my field.  But I can only help people, who want to help themselves.

I can only work with individuals one session at a time and need them to put in effort on a daily basis, listening to the tailor made Hypnotherapy recording I give them.  If they miss using the tailor made Hypnotherapy session one day, I suggest they carry on the next day.

I can see people weekly, forthnightly or monthly, but it takes a month for each tailor made Hypnotherapy session to take effect.  I am in this to help my clients, as well as making a decent living out of my profession.

Each client is an individual and it is impossible to give a guarantee for this reason.  Different people will need a different number of Hypnotherapy sessions to help them stop smoking.  But I have no control over whether an individual uses the tailor made Hypnotherapy CD between sessions, but would have to stop working with a client, if they didn’t take this seriously enough.

Each time a client comes to see me to stop smoking, we will discuss their life circumstances at this moment in time.  I will then relax them very deeply, guide them through a number of visualisation exercises into a deep trance, where I will suggest a positive outcome into their subconscious mind.

By daily use of the tailor made Hypnotherapy session, they will start to carry the relaxed feeling over into their daily life.  Anything from their past that maybe preventing them from smoking will be released by their subconscious mind to face as a wiser and more experienced person, the issue will then be put to sleep.

While in a deep state of Hypnosis, suggestions have a greater effect on a person, which will enable them to change their beliefs and behaviours.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Hull, Lincoln, Mansfield, Rotherham, Sheffield, Manchester, Nottingham, Portsmouth etc.   He is available to carry out workshops or courses in the following: relaxation, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I do have concerns about how mental health is dealt within in this country for two reasons, the stigma attached to it and the use of medication in far too many cases.

20 years ago when I was suffering with high anxiety and panic attacks, I felt the NHS were treating me like a number, so I paid privately to see a Hypnotherapist and psycho analayst.    I had been to see a Counsellor for one session and felt very uncomfortable with how she was helping me, I felt much worse after the session, than before I had gone to see her.

I feel disappointed that the NHS prefer to use cognitive behavioural therapy rather than Hypnotherapy, even though I have heard of a NHS hospital using Hypnotherapy to treat IBS.   I think cognitive behavioural therapy is limited in the way it can help people, as many issues are buried deep in the unconscious and can only be released when somebody is in a very relaxed state of mind.

I did speak to the local health centre about them using Hypnotherapy, but they said it wasn’t an option available to them.  However when I spoke to the people who determined policy in the NHS at Rotherham, they said there weren’t enough requests from doctors to use Hypnotherapy.  It wasn’t a battle I wanted to involve myself in.

20 years ago when I was seeing a Hypnotherapist, my doctor at the time,  seemed quite negative towards Hypnotherapy.  But now when I look back, I think my doctor was under a high level of stress.

I do have concerns that mental health funding will be hit in the current round of government cuts, but on the other hand I have heard that more money will be apportioned towards mental health.   I understand it can take from 1 to 2 months to get an appointment with a Counsellor through the NHS and even then the number of appointments is limited.   I know from my time 20 years ago, that when I felt high levels of anxiety I couldn’t afford to wait a month or so to start working on the issue.

I think that medication seems to be the first line of dealing with mental health, whereas I think it should only be used after all else has failed.  At the end of the day the feelings you are blocking while using medication, will only come back once you have come off the medication.  I also have concerns about people using medication and then driving and operating machinery.

I would never tell anybody to come off medication without first seeing their doctor, but I would suggest that they speak to their doctor about gradually reducing their medication and look for more holistic ways to deal with their stress.

Many years after dealing with my stress and anxiety, I happened to come across my staff records and noticed a letter that had been written about me.    I found the letter quite shocking, to say that I had never even spoken to anybody in Occupational health, even though I had a month off work.

I can understand why people may not like to admit a mental health issue, after what I found written in my staff records.

Before I left HSBC I contacted the Human Resources department about their handling of people within the organisation.   I think they thought I wanted to sue them, but I didn’t want other people to suffer like I had been.  When I mentioned certain criteria in their personnel guide lines, I was told that they only wrote that because it was what the law said, but they didn’t follow those procedures.

I carried out a stress management course for one organisation and an individual on it, said that they were on the course, as a punishment for being off ill.  His works doctor had given him time off work for stress, but when he came back from this, he was given a written warning.   Shocking to say the least.  But not surprising.

Then again the people under most stress are the one’s less liable to admit to it, while there are others who will use the word stress just to get a few days sick leave off work.

If I was helping you to deal with stress in your life, I would first find out a little more about your issue.  Lifestyle, relationships and  work commitments are key to helping you deal with this issue.

I would then show you how to breathe correctly and let tension go from your body.  I would then guide you in on yourself, through a number of visualisation exercises into a deep state of Hypnosis.  While you are in a deep state of Hypnosis, I would suggest a positive outcome into your subconscious mind.

Each 30 minute Hypnotherapy session is recorded straight onto a CD for you to take away.   I recommend using daily between appointments.  Miracles happen in one session, but more deep rooted issues can take up to 5 sessions to resolve.  Sessions can be arranged, either:weekly, fortnightly or monthly.

As you learn to relax correctly for 30 minutes a day, you will find yourself carrying this relaxed feeling over into your daily life.   While in a state of Hypnosis, your heart rate is liable to drop down to 60 bmp.  I have measured this using a bio feedback machine.

As you become a more relaxed person, you will start to release prisoners of your subconscious mind, that you may have been holding onto since child hood.  You will face these old memories and put them to sleep.

If I can assist you to manage your stress better, I can either see you face to face in Sheffield or do a consultation over the telephone if you live else where.  I can then send you a tailor made Hypnotherapy session on CD.

If you are a business looking after the welfare of your staff, I can conduct tailor made courses or workshops for you.  You will find your staff becoming more efficient and reliable.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Rotherham, Sheffield, London, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Guildingwells, Laughton, Woodsettes, Worksop etc.   He is available to carry out workshops or courses in the following: Self esteem, Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and Certified NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

Recently somebody contacted me about a relation who had told them how unhappy they were with their Hypnotherapy treatment in Sheffield.   They had a number of issues, one which was sleeping and the other I won’t go into, not that it is anything bad.

I asked whether they had a tape or CD to take away with them after the session and couldn’t believe that there are Hypnotherapists who don’t give you a new tailor made CD after each session.  This individual had been to see a Hypnotherapist seven times, which was every week and were paying £50 a session and not getting anywhere, which doesn’t surprise me.  It appears that this Hypnotherapist saw the sessions as an income stream.

Hypnotherapy is a powerful tool, but if you have had a problem for a number of years, you can’t expect it to turn around unless you put some daily effort into it, away from the Hypnotherapy sessions with the Hypnotherapist.

Each time an individual comes to see me, they walk away with a tailor made Hypnotherapy session on CD, the onus is on the client to use the CD daily between sessions.  I can see clients weekly, but fortnightly or monthly is a good interval.

As well as wanting to make a decent living out of Hypnotherapy, I want to also ensure that my clients achieve their goals, as quickly as possible, with the least expense possible.  I only charge £55 a session, miracles can happen in one session, but more deep rooted issues could take up to 5 sessions.   In a couple of months, I would have expected a client seeing me monthly and using the CD daily between sessions, to have been sleeping much better.

If I was helping you to sleep better at night, I would also find out a little more about your issue.  Your daily routine and current relationships could be part of the issue, along with memories from your past, that haven’t been dealt with very well.

I would then teach you how to breathe correctly and how to remove tension from your body.  I would then guide you in on yourself and through a number of visualisation exercises, until you are in a deep hypnotic state.  I would then suggest a positive outcome into your subconscious mind.

As you learn to unwind on a daily basis, you will carry that feeling into your daily life.  You will feel more calm at work and carrying out any daily tasks.

The keys to obtaining your goal are, relaxation, repetition, a deep hypnotic state and positive suggestions.  The more frequently you go into Hypnosis, the deeper you will go as you trust yourself and the more the positive suggestions will have an effect on you.   Eventually you will change your beliefs and behaviours and sleep more soundly at night.

My first ever customer through the Yellow pages came with a sleep problem and I got a good referral from him 2 years later.  His partner also came to see me while I was helping him and she flew much better after one session with me.

If you live in Sheffield, you could see me one to one or I could even do a consultation over the telephone and then send you a tailor made CD in the post.   I do have a Hypnotherapy download for improving your sleep patterns and stress management through the day, please go onto the downloads page of the site.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Hull, Lincoln, Mansfield, Rotherham, Sheffield, Manchester, Nottingham, Portsmouth etc.   He is available to carry out workshops or courses in the following: relaxation, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I have been going on for quite some time about gastric band hypnotherapy just being another fad and that plain old Hypnotherapy, with a good Hypnotherapist is all you need.

Recently I had a client come to see me, who had a real gastric band fitted, it had worked for a time, but then they had started to put weight on again.  I did two sessions of Hypnotherapy and they lost half of their target weight of two stones.  They were that pleased with how the sessions had gone, that they had the air released out of the gastric band, so that it no longer restricted their eating habits and had a further session of Hypnotherapy.

I couldn’t believe how much better this client looked and felt about themselves, they were smiling much more.

I recently mentioned to somebody while having my hair cut, of my success with a gastric band client and they said that her friend had a gastric band and it hadn’t worked for her either.

My client had recommended a number of their friends to see me, but they hadn’t received the same results, because they hadn’t found time daily to use the tailor made recording I provide each time a client comes to see me.  I always warn people, that Hypnotherapy will only be effective if you find time daily to use the tailor made recording.  It is like the doctor giving you 30 pills, if you stop taking the course half way through, you aren’t going to receive the benefits.

If I was helping you attain your ideal body weight, first I would find out a little bit more about your issue.  You life style will be contributing to your excess amount of weight.

I would then show you how to breathe correctly and remove tension from your body.  I would then guide you in on yourself, guiding you through a number of visualisation techniques into a deep Hypnotic trance.    Positive suggestions would then be made into your subconscious mind.

You would then be provided with a tailor made Hypnotherapy recording to take away, which I recommend using daily.  If you miss a day, just start again the next day.  The average person spends 4 hours a day watching the TV, so it shouldn’t be hard to find the half an hour a day, to listen to the recording and you will even find the experience enjoyable.

As you learn to listen to the Hypnotherapy recording daily, you will start to carry the relaxed feeling over into your daily life.  Any negative experiences from your past that may have contributed to your weight issue, will be released for you to face as an older and wiser person and put to sleep.  You may have tried many times in the past to lose weight, only to put it back on again.

Repetition is important in Hypnotherapy and daily use of the recording I provide will ensure that the suggestions go deep into your subconscious mind each time you listen to it, your beliefs and behaviours will start to change and you will obtain your ideal body image.

Boredom is one factor in over eating, but as your self esteem starts to rise, you will feel better about yourself and won’t need to comfort eat to feel better.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Rotherham, Sheffield, London, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Guildingwells, Laughton, Woodsettes etc.   He is available to carry out workshops or courses in the following: Self esteem, Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and Certified NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Hillsborough

Dear All

There has always been this argument about who is the best supported club in Sheffield.  I came across a web site, that shows the average crowd every year back to 1898 for all league clubs.  You have to click on the club and then go onto the next page.  http://european-football-statistics.co.uk/englandcontent.htm.  I just lifted the totals for both Sheffield clubs and added into a spread sheet and then divided through by the number of years.  I was surprised that there isn’t that big a difference between both Sheffield clubs over 107 years.  The average for United is 18.78 K and 20.9K for Wednesday.

I always thought that Wednesdays average would have been much greater than United’s.  But I do think that Wednesday made a mistake moving to Owlerton rather than Carbrook, which was far more central in Sheffield.  There are a number of other factors that may have distorted these figures, Hillsborough didn’t have a covered Kop until very recently and for many it would have been far too expensive to have paid for seating, because there was no covered standing.   United have been well above Wednesday for the last 10 years, so this average could change as Wednesday become the more successful club in Sheffield again.

However I would prefer Sheffield to have one major club, that plays in the East end of the City and is a realistic candidate for achieving Champions league football.  Blue and red stripes and a 80K stadium would excite me, two under performing football clubs in Sheffield doesn’t.

If I can help you with Hypnotherapy in Sheffield, please contact me.  Whether that is one to one, group work or use of one of my Hypnotherapy Mp3 downloads.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

John St, Bramall Lane

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Lincoln, Mansfield, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Carlton in Lindrick, Langold, Woodsettes, Guildingwells, Brinsworth, Whitwell, Worksop etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

Today I noticed an article on the BBC about the government trying to tackle binge drinking by having a minimum unit price of 40p.  However I think they need to address the real underlying issues.

Drinking isn’t just an issue that the young have, even middle aged people have this issue.  Drinking can be down to a number of factors, boredom and stress.   Why can our continental friends drink responsibly!  I think we need to change the whole culture around drinking in this country.

There was also another article I read recently about more people having liver problems in the last ten years, which I understand is down to excessive use of alcohol.

20 years ago I was drinking double the government recommendations and was suffering from excessive stress and low self esteem.  I went to see a Hypnotherapist about the panic attacks and anxiety I was suffering from.

As I learnt to relax properly and deal with the panic attacks, my drinking reduced to the government guidelines, which is about 20 units a week for a man.

Somebody who is binge drinking, may and go out and drink the 20 units a week all in one go, but I suspect binge drinking is much worse than this.

Even though the government recommends no more than 20 units of alcohol a week, they recommend that you have at least two alcohol free days a week.  I personally think that 12 units of alcohol should be closer to the government recommendations.

When I was seeing the Hypnotherapist 20 years ago, I was drinking about 4 nights a week.  On a Friday night I may have had 14 units of alcohol.  I asked the Hypnotherapist what a safe limit was and he said a couple of pints.  He never knew how much I was drinking and didn’t even suggest anything into my subconscious mind around this issue, but my drinking reduced 50% while seeing the Hypnotherapist.  Over the last three years I have become tea total, as my drinking gradually reduced over many years.

If I was helping you to reduce your drinking to more moderate levels, I would first find out a little more about your life, the alcohol problem is only the tip of the iceberg.  I would then show you how to release tension from your body and how to breathe correctly and then I would guide you through a number of visualisation exercises into a deep state of Hypnosis.  While in a deep state of Hypnosis, I would suggest a positive outcome into your subconscious mind, around your alcohol consumption.

I record the thirty minute relaxation straight onto a CD, which you take away with you.  I recommend finding time daily to use.

As you learn to relax properly on a daily basis, you carry that relaxed feeling over into your daily life, so that you actually achieve more and feel calmer while doing it.

If anything from your past has caused you to drink obsessively, it will gradually be released from your subconscious mind to face and put to sleep.    I suspect this will be the case for everybody from my experience.

The positive suggestions made to your subconscious mind while you are in a deep state of Hypnosis, will change your beliefs and behaviours, so that you drink more moderately and you will find new hobbies and past times to replace your drinking addiction.

Miracles can happen in one session, but more deep rooted issues could take up to 5 sessions, but you will need to find time to listen to the tailor made Hypnotherapy I give you to take away.  On average people spend 4 hours a day watching TV, so finding half an hour to listen to the recording, shouldn’t be an issue.

Whether you live in Sheffield or elsewhere I can help you to reduce your reliance on alcohol.  I can either do a consultation over the telephone and send you a tailor made recording in the post or you can see me face to face.

If you are a business or organisation helping people to reduce their alcohol consumption, I can provide tailor made courses and work shops on this matter.

I am located within closed driving distance of Sheffield City centre and can do mobile sessions for groups of individuals with the same goal.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Rotherham, Sheffield, London, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Guildingwells, Woodsettes etc.   He is available to carry out workshops or courses in the following: Self esteem, Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and Certified NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

Like a “New Years resolution”, the national  ”No smoking day”, is a good day to start on achieving your goal, if you are willing to put a little effort in.

There are all types of different nicotine replacement products you can use to stop smoking, however these can be quite costly and could become addictive themselves.

I am not sure how many cigarettes you are smoking a day, but 20 a day would amount to £7 a day and £49 a week.  This totals £2450 a year.  What would you be able to spend £2450 a year on once you stop smoking?

On top of the financial cost of smoking, what damage is it doing to your health longer term?  Once you stop smoking, your health quickly recovers to that of a non-smoker in a few years, whereas if you carry on smoking, the decline on your health accelerates.

You also have to be careful that when you quit smoking, that you don’t replace that with another behaviour that you would prefer not to have, such as eating or drinking excessively.   It is no good stopping smoking, if you are then going to become over weight instead, because that will cause as much damage to your health longer term.

Hypnotherapy may be a good way to help you to become a healthy non smoker.

If I was helping you to cease smoking, I would first find out a little about your life, smoking is the tip of the iceberg.  Once I have found out a little more about your life, I would then show you how to release tension from your body and how to breathe correctly.

You will then be guided into a number of visualisation exercises, before attaining a deep state of Hypnosis.  While in a deep state of Hypnosis, I would suggest a positive outcome to your subconscious mind, to help you quit smoking.

You will then be given a tailor made Hypnotherapy recording to take away on CD, to help you gradually reduce your smoking.

I recommend finding time daily to use the Hypnotherapy recording, to help you gradually quit smoking.  The more you listen to the recording, the deeper state of Hypnosis you will go into.  Positive suggestions to help you stop smoking, will have a greater effect on you, while you are in a deep state of Hypnosis.

The relaxed feeling you sink into while listening to the Hypnotherapy recording, will become more of your normal state of waking awareness.   As you become a more relaxed person, you will start to allow feelings from your past, that are causing you to smoke, to be released by your subconscious mind.  You will then face these feelings head on, you may have failed many types to stop smoking or you may have very strong feelings around the first time you smoked, that are preventing you from stopping smoking.

Positive suggestions put into your subconscious mind while you are in a very deep state of Hypnosis will have a greater effect on your, especially as they are repeated each day.  You will gradually change your beliefs and behaviours to become a healthy non smoker and at the same time you will find more suitable ways to behave that enhance your life, rather than replacing smoking with another negative behaviour.

Bearing in mind that you are spending £50 a week while you carry on smoking 20 cigarettes a week, versus my fee of £55 a session.  I recommend 1 session a month, it can take from 1 to 5 sessions to help you.   Using the Hypnotherapy recording daily, will increase the rate at which you stop smoking.  I recommend slowly reducing your smoking, rather than forcing it too quickly, which only causes a different issue.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Lincoln, Mansfield, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Carlton in Lindrick, Langold, Woodsettes, Guildingwells, Brinsworth, Worksop etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I started in the personal development field 20 years ago, even longer if you include me being in the Scouts and other ventures from my child hood.

20 years ago I was suffering from panic attacks after working in the centre of London, while working for Midland Bank in Sheffield.   I was involved in the upgrade of their branch network, as it was upgraded to provide additional services within the branch itself and automated services for the customers.  During a twelve month period, I visited 500 branches across the country, but I used to find it extremely stressful working in London.

I thought getting a job back in the office in Sheffield would resolve the issue, but it only got worse, because of the additional responsibility and pressure that I was now under.   In the end I decided to pay privately to see a psycho analyst and Hypnotherapist at Killamarsh in Sheffield, because I didn’t think I was getting satisfactory help from the NHS.

After recovering from my panic attacks I became interested in the positive thinking field and decided to retrain in Neuro Linguistic Programming (N.L.P.), during my training I found N.L.P. to be nothing other than Hypnotherapy packaged in a different way.  I decided to focus on the trance, time line and Hypnotherapy side of my NLP training.

I did my N.L.P. practitioner training in Manchester because I couldn’t find any training in Sheffield at the time.   However when I did my master practitioner training, I managed to find an organisation in Sheffield to train with.

Since that time I have also looked into the Journey Workshop and Sedona Method and various other forms of personal development.   I have extensive knowledge of mind machine technology and Lucid dreaming.   Last year I did a presentation at the annual conference of the Uk guild of Hypnotists in Scarborough.

I set up my Hypnotherapy business in Sheffield in 2001 and have since been working with individuals and organisations in the Sheffield area.

In 2003 I decided to go to Sedona on a retreat for 7 days, to follow up a weekends course I went on in Manchester and the course I had been working through on their tape series.

While in Sedona, we used to have long lunch breaks  while on the course and I visited a number of the magnetic energy vortex’s that the Indians used to use to heal themselves.  One particularly lunch time we went to visit the Cathedral rock, it was a giant red rock in the shape of a big cathedral.  The weather can be very strange and intense in Sedona and that lunchtime there were three massive spots on the sun in the shape of a triangle and the sun appeared as a purple colour, but that could have been the atmospheric conditions.

I have always been mystified what the three massive spots were on the sun and until today hadn’t linked them with sun spot activity.  I mentioned it on Paul the Weather man’s blog and somebody referred me to the information on NASA.  At that time there were three massive sunspots on the sun and two of them were the size of Jupiter.

At night in Sedona the sky used to go blue red and this was mixed in with a grey colour.  I can understand why people may mistakenly see UFO’s that don’t really exist.

Sedona was so high up, that when I travelled back to the airport in the minibus, my ears kept popping as we dropped down.  It was worse than dropping down in a plane.

I hope you have found the article interesting and informative.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and Certified NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Guildingwells, Woodsettes etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming, personal development etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and Certified NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

11 years ago my very first customer contacted me, because they were concerned about using sleeping tablets after the doctor prescribed them.  They had looked on the packet at the side effects and didn’t want to risk using them.

In those days I was only new to the profession and offered 10 session blocks.  It would take me no more than 5 session now to help an individual with this issue, but my prices have doubled from £25 to £55.  Miracles could happen in one session, if you find time daily for a month to listen to the tailor made recording I provide you with.

I have always been against using medication and prefer herbal alternatives, which I find more complimentary to the body.

I came across a recent article in the paper.  It said that the British medical journal had done a survey on the effects of sleeping tablets and found that it increased mortality rates by 4 times.   It said that 320K to 507K deaths in America along, could be linked to hypnotics, otherwise known as sleeping pills.

I realise that you have to take surveys with a pinch of salt, and that sometimes newspapers will extract information that could be used to create headlines.  Similar to WMD’s.  But I feel that the NHS use pills far too much to help individuals, rather than getting to the root cause of the issue.

If you have been on sleeping tablets for more than a month, I suggest that you get down to your doctor and talk to him about an alternative.  It would be better that you saw a Cognitive behavioural therapist, but even better would be for you to pay privately to see a Hypnotherapist.  Long term use of pills to deal with sleep problems isn’t good for your health, your body is telling you something and you need to make changes in your life to resolve.

I can understand why people may be put off from talking to a Counsellor on the NHS, I didn’t enjoy the experience and preferred to pay privately to see somebody who I felt treated me more as an individual.  But if you can’t afford to pay privately, then it has to be a better option than using tablets for insomnia, that could damage your long term health.  Make sure that you read the side effects on the side of the packet of any pills you may be taking for insomnia.

20 years ago when I was suffering from panic attacks I was waking up early in the morning, either with cold or hot sweats and a dry feeling my mouth.   As I recovered from my panic attacks, my sleep patterns returned to normal.

Stress will be the reason why you aren’t sleeping very well.  Which could be down to your life style or issues from your past that haven’t been resolved.

If I was helping you to improve your sleeping problems.  To start with I would find out a little more about your life, which could take 10 to 20 minutes.

I would then relax you very deeply for half an hour, showing you how to breathe correctly and how to release tension from your body.   I would then guide you through a number of visualisation exercises and into a deep state of hypnosis.  While in a deep hypnotic state of mind, I would suggest a positive outcome into your subconscious mind.

As you start to use the tailor made recording daily, you will learn to relax correctly, which will be carried over into your daily life.   As you start to unwind you will release the prisoners of your mind, that are causing the insomnia.    You will face issues from your past and put them to sleep.

While in a deep state of hypnosis, you will be more open to positive statements into your subconscious mind, which will help you to change your beliefs and behaviours.

I hope this has given you some insight into how Hypnotherapy may help with your insomnia problems.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Mansfield, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells, Brinsworth etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I have been working on building my own Hypnotherapy web site for 10 years, it has taken me to a long time to find the best platform to build it on.    Gradually I have been building the ranking of my web site, as I became more pleased with its look.  I had a 15 year career within the IT department at HSBC in Sheffield, so had the back ground skills.  I also went on a couple of web site optimisation courses

The following keywords are my most important “Sheffield Hypnosis” ranking 1, “Sheffield Hypnotherapy” ranking 2 and “Sheffield Hypnotherapist” about 10.    I still have some work to do to get a top ranking for my “Sheffield Hypnotherapist” keywords, but that shouldn’t be too long.

Web site optimisation for my Hypnotherapy web site is quite simple.  Ensure that my key words are repeated as often in the content as possible, without spoiling the content of the article.   Lists of words could be picked up by Google and this may give you a bad ranking.

Ensure that I exchange with as many other Hypnotherapy web sites as possible and other web sites that have my major keywords in them.

I hope that this article has been of a little use to you.

But one word of warning about Hypnotherapy.  It is only effective if you find time daily to listen to the Hypnotherapy recording you purchase, for a month or so.  If you go to see another Hypnotherapist face to face, ensure that they give you a tailor made recording each time you go to see them, then use the recording between sessions.  Hypnotherapy is only effective if you do your home work, as well as seeing the Hypnotherapist on a regular basis, otherwise you will be seeing them for many years.

I take anything from 1 to 5 sessions to help a client, if they also play the Hypnotherapy recording daily between sessions.  I can schedule Hypnotherapy appointments, weekly, fortnightly or monthly.

Nothing good in life comes without a little work and all Hypnosis is self Hypnosis.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.