www.hypnosis-sheffield.com

Archive for February, 2012

Dear All

11 years ago my very first customer contacted me, because they were concerned about using sleeping tablets after the doctor prescribed them.  They had looked on the packet at the side effects and didn’t want to risk using them.

In those days I was only new to the profession and offered 10 session blocks.  It would take me no more than 5 session now to help an individual with this issue, but my prices have doubled from £25 to £55.  Miracles could happen in one session, if you find time daily for a month to listen to the tailor made recording I provide you with.

I have always been against using medication and prefer herbal alternatives, which I find more complimentary to the body.

I came across a recent article in the paper.  It said that the British medical journal had done a survey on the effects of sleeping tablets and found that it increased mortality rates by 4 times.   It said that 320K to 507K deaths in America along, could be linked to hypnotics, otherwise known as sleeping pills.

I realise that you have to take surveys with a pinch of salt, and that sometimes newspapers will extract information that could be used to create headlines.  Similar to WMD’s.  But I feel that the NHS use pills far too much to help individuals, rather than getting to the root cause of the issue.

If you have been on sleeping tablets for more than a month, I suggest that you get down to your doctor and talk to him about an alternative.  It would be better that you saw a Cognitive behavioural therapist, but even better would be for you to pay privately to see a Hypnotherapist.  Long term use of pills to deal with sleep problems isn’t good for your health, your body is telling you something and you need to make changes in your life to resolve.

I can understand why people may be put off from talking to a Counsellor on the NHS, I didn’t enjoy the experience and preferred to pay privately to see somebody who I felt treated me more as an individual.  But if you can’t afford to pay privately, then it has to be a better option than using tablets for insomnia, that could damage your long term health.  Make sure that you read the side effects on the side of the packet of any pills you may be taking for insomnia.

20 years ago when I was suffering from panic attacks I was waking up early in the morning, either with cold or hot sweats and a dry feeling my mouth.   As I recovered from my panic attacks, my sleep patterns returned to normal.

Stress will be the reason why you aren’t sleeping very well.  Which could be down to your life style or issues from your past that haven’t been resolved.

If I was helping you to improve your sleeping problems.  To start with I would find out a little more about your life, which could take 10 to 20 minutes.

I would then relax you very deeply for half an hour, showing you how to breathe correctly and how to release tension from your body.   I would then guide you through a number of visualisation exercises and into a deep state of hypnosis.  While in a deep hypnotic state of mind, I would suggest a positive outcome into your subconscious mind.

As you start to use the tailor made recording daily, you will learn to relax correctly, which will be carried over into your daily life.   As you start to unwind you will release the prisoners of your mind, that are causing the insomnia.    You will face issues from your past and put them to sleep.

While in a deep state of hypnosis, you will be more open to positive statements into your subconscious mind, which will help you to change your beliefs and behaviours.

I hope this has given you some insight into how Hypnotherapy may help with your insomnia problems.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Mansfield, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells, Brinsworth etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I have been working on building my own Hypnotherapy web site for 10 years, it has taken me to a long time to find the best platform to build it on.    Gradually I have been building the ranking of my web site, as I became more pleased with its look.  I had a 15 year career within the IT department at HSBC in Sheffield, so had the back ground skills.  I also went on a couple of web site optimisation courses

The following keywords are my most important “Sheffield Hypnosis” ranking 1, “Sheffield Hypnotherapy” ranking 2 and “Sheffield Hypnotherapist” about 10.    I still have some work to do to get a top ranking for my “Sheffield Hypnotherapist” keywords, but that shouldn’t be too long.

Web site optimisation for my Hypnotherapy web site is quite simple.  Ensure that my key words are repeated as often in the content as possible, without spoiling the content of the article.   Lists of words could be picked up by Google and this may give you a bad ranking.

Ensure that I exchange with as many other Hypnotherapy web sites as possible and other web sites that have my major keywords in them.

I hope that this article has been of a little use to you.

But one word of warning about Hypnotherapy.  It is only effective if you find time daily to listen to the Hypnotherapy recording you purchase, for a month or so.  If you go to see another Hypnotherapist face to face, ensure that they give you a tailor made recording each time you go to see them, then use the recording between sessions.  Hypnotherapy is only effective if you do your home work, as well as seeing the Hypnotherapist on a regular basis, otherwise you will be seeing them for many years.

I take anything from 1 to 5 sessions to help a client, if they also play the Hypnotherapy recording daily between sessions.  I can schedule Hypnotherapy appointments, weekly, fortnightly or monthly.

Nothing good in life comes without a little work and all Hypnosis is self Hypnosis.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Barnsley, Worksop, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, birthing, back to work, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

One of the best ways to increase the ranking of your Hypnotherapy web site, is to exchange web site links with similar sites.  If you are a Hypnotherapist the most important sites are other Hypnotherapy sites.  However you will struggle to link with other local Hypnotherapists, as I think they tend to see you as a competitor, even though we are supposed to be in this together.  You may have to go further a field to find suitable Hypnotherapists to link with.

After linking with other Hypnotherapists, the next best things are other health sites and in my case web sites based in Sheffield, because that is an important key word to me.

There are two ways for me to link with other Hypnotherapy sites.  Reciprocal link exchange, I provide a link to them and they provide a link back to me.  The other way is to provide a three way link, this means I link to one site, if a completely different site links back to me.  Reciprocal link exchange is good, but three way linking is even better.

I keep a spread sheet of all the sites that link to me.  This is especially important when doing a three way link exchange.  If a three way link disappears to you, it is important to know which site that you then have to remove a link back to.

I then recommend periodically checking that links to your Hypnotherapy site remain.  Sometimes links disappear by mistake, due to corruption in web sites.  Quite a few Hypnotherapist web sites have disappeared.  Finally there is the odd Hypnotherapy site that thinks you won’t notice if they remove a link to your site, to their advantage.

I use a program called webconfs.com, to check that the links to my web site remain.  Each night this program runs and if any links disappear, I first give the other site a chance to recreate and then I delete my link to them.

I hope this helps you to improve the ranking of your Hypnotherapist site.    If you are another Hypnotherapy business or health site, please contact me about exchanging web site links, to boost your ranking.

If you aren’t a Hypnotherapy web site, you should be able to apply the knowledge here to improve the ranking of your web site.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Worksop, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

I can look at the different search terms made on my web site and couldn’t understand why somebody had searched O.C.D and why it had come up on my site.   I realised that they had searched on Obsessive Compulsive Disorder, after some searches myself on google.

Everybody can be obsessive to some degree, but if that becomes out of control it can make a person’s life a misery.  Some people could go through their whole life without dealing with it, because they are a border line case and may secretly hide it.

Years ago when I was suffering from panic attacks I started to lose confidence in different area’s of my life, I became a little obsessive about electricity for some reason.

While seeing the Hypnotherapist I used to tell him about this issue and he used to suggest positive outcomes back into my subconscious mind around this issue.   When I got to the root cause of what was causing my panic attacks, the obsessiveness around electricity disappeared.   I realised that I automatically turned off light switches, locked doors and automatically put the brown wire in the positive terminal in a plug.

When you get extremely stressed all the things that you used to do so automatically, start to come into the fore front of your subconscious mind, so that you think about them more.

As I was recovering from my panic attacks I started to notice how automatically I did things, which made me feel a little perplexed for a time, as I started to trust in my subconscious mind again.

I can remember going to a friend’s house one night after work and planning in my mind all day how I would get there, rather than just getting in the car and driving their after work.  But these feelings disappeared after a while.

From my understand we aren’t born Obsessive Compulsive, but we  behave in this way because of unhealed memories from our past, that we didn’t deal very well with at the time.   The problem we may have is that the unhealthy memories are buried that deeply, that we have totally forgotten all about them and are on automatic pilot.

If you had an issue about Obsessive Compulsive Disorder, I would first find out a little more about your issue.  I would then show you how to breathe correctly and how to release tension from your body.  I would then guide you into yourself, so that you could access a deeply hypnotised state of mind, at some point I will ask you to visualise a number of things.  While you are in a deep state of Hypnosis, I will suggest a positive outcome into your subconscious mind.

After the session you would then walk away with a tailor made Hypnotherapy session on CD, which I recommend using daily until the next session.  I recommend a monthly session rather than weekly, but I can see you weekly if necessary.  I can take between 1 to 5 sessions to help you.

As you learn to relax correctly, your subconscious mind will release any memories from your past, that are causing you to behave in this way.  It could be possible that you have picked this behaviour up from other family members or people you have been associated with when growing up.  Or it is possible that you reacted badly to some event when you was growing up, that is causing this obsessive compulsive disorder.

You will have to face these unpleasant memories from your past head on, but they can then be filed away in your subconscious mind so that they no longer effect you.  There maybe a few tears as you resolve these issues.

The relaxed feeling that you obtain in the hypnotic session will carry over into your daily life, so that you are better able to deal with day to day activities.

Your level of confidence will then start to slowly grow in all area’s of your life.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Worksop, Rotherham, Sheffield, Manchester, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

When I was doing my NLP training back in 1998 I came across a guy called Robert Dilts who had used NLP to cure his mother of cancer.  At that time the cancer had got into her bones.  However after Richard took her back to her childhood and worked on the negative memories she had of it, the cancer disappeared completely and years later she was still OK.

After doing my NLP master practitioner training I also looked into the Journey Workshop by Brandon Bays.  Brandon had suffered from a Tumour the size of a base ball on her uterus.  Being into the positive thinking field, after getting permission from her doctor, she decided to try and tackle it holistically.  She developed a technique called the Journey, which I think is a form of Hypnotherapy.

Her doctor had been concerned about the bleeding she was suffering, but Brandon had used Hypnotherapy to stop this and the doctor said he would stand back for a month.  Brandon then used different techniques over the next month and the tumour reduced in size by 50%, the doctor wasn’t that impressed and suggested surgery, however Brandon decided to ignore his advice and carry on with what she was doing.

She then had a scan of her Uterus and was given the all clear.

She tells of an interesting story of a new reporter who sent her Uncle to see Brandon.  He had been suffering from cancer, but as well as having conventional treatment, he was open to what she may have to offer.  It came around that he had lost his mother in the war and had found her dead, since that date he had carried hate in his heart.  Once he forgave the Germans his whole personality changed and the cancer on his lungs completely disappeared.  The health service wanted to claim that drugs they had given him cured him, however in his heart, he knew that the memories he had repressed, because he couldn’t deal with them were the cause.

While suffering from panic attacks, I used Hypnotherapy to resolve this, but I also found that it cleared the boils up on my nose that I had suffered with for the last 8 years, this was related to a memory that I had repressed because I couldn’t deal with it at the time.

A number of years ago, I helped my dad stop his migraines, something which the NHS hadn’t managed in 50 years, with all their treatments and experts.  When my dad retired he expected his migraines to disappear, but they got worse and he was having three a week.  After 3 sessions of Hypnotherapy and daily use of the tailor made recording I provided him , he dealt with his migraines.

The first time I helped him he jumped out of the trance near the end, but the second time he said it felt like his head was filling up with air.

I think Hypnotherapy is a very powerful tool and it maybe possible to cure people of cancer, if you go back to the memory that may have caused it.  I realise that not all cancer starts in the mind, but I believe that 90% of cancer probably originates from that point.

I have heard of cancer patients using visualisation to help them defeat cancer, for example imaging their white knights defeating the black knights.  I did hear of a case where somebody’s cancer was monitored, while visualising and they defeated it.

I think that you should discuss this matter with your health care professional and at least use it in parallel with conventional treatment for cancer care.

Please try my free 20 minute recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy recordings can be purchased on the downloads page of the site.  Recordings only cost £11 and include free email support.  However only purchase the recordings, if you are willing to find time daily for the next month to listen to the downloads.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Yorkshire, Lancashire, Nottinghamshire, Leicestershire, Sussex, Northumbria, Essex, Wessex, Cambridgeshire,  etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area, to groups of people and physically challenged individuals.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Dear All

My experience with Hypnotherapy goes back 20 years and I have been working with individuals for the last 10 years.  As well as Hypnotherapy training, it is most important to choose a Hypnotherapist based on word of mouth and because you feel comfortable with them.

My first client through the Yellow pages had a problem with sleeping.  Two years later he referred somebody onto me who had problems with heart palpitations.

I have a number of recommendations on my Hypnotherapy web site, but there are many more satisfied clients who find it difficult to put theirs into writing.

Recently I had a client who came to see me two years ago.  He told me that after just one session and daily use of the tailor made Hypnotherapy CD I provided him with, that he stopped using his medication.   He had come for a further session to enable him to feel even better.

People are individuals and I don’t push people into booking their next session, I personally think that they are best off taking away my tailor made Hypnotherapy session and using until they are ready for the next session.  As well as making money out of my business, I want to ensure that my clients also receive results and value for money.

After their first session I usually drop them a email a few days later, explaining how to get the best out of the tailor made Hypnotherapy recording.  A week after that I usually send them a further recording with the sound of waves or flowing water in the back ground.  A month after I usually contact them by telephone to see how they are going on.

Years ago a lady contacted me about fear of flying, it was a last minute appointment and I never managed to find a contact number to get a testimonial out of her.  However the local travel agent who had forwarded her onto me, said that she went on two holidays in a short space of time.

Years later her husband came to see me for a totally different reason.  At one point he cancelled a session because they were going on holiday again.   I wasn’t sure how successful I had been helping him to stop smoking, because I couldn’t get any feedback, but one day I decided to go and see him and found out from his secretary that he had stopped smoking months ago.

As you can see it can be difficult to get recommendations, even though the Hypnotherapy treatment at the time was successful.  The only people who I won’t be successful with, are people who don’t take time daily after the session to listen to the tailor made Hypnotherapy recording I provide, even though I am very upfront about this being a requirement.

I have recently had a lady come to see me, who had a gastric band fitted.  Even though she had a gastric band fitted, she was still putting on weight.  After two sessions with me she lost one stone and was 50% of the way to achieving her target of 2 stones.   She then decided to have her gastric band loosened and came for a further session of Hypnotherapy to reinforce certain suggestions.  I couldn’t believe the difference in her, especially how much happier she was.

Please try my free 20 minute relaxation session, by clicking under the links at the top right hand side of the page.   Full length Hypnotherapy downloads can be purchased on the downloads page of the site.   Downloads cost £11 and include free email support.  Only purchase a recording if you are willing to listen daily for the next month.

Until next time think positive.

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Worksop, Rotherham, Sheffield, Nottingham, Dinnington, Langold, Carlton in Lindrick, Woodsettes, Guildingwells etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, getting back to work, Hypnotherapy and birthing, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.

Anston stones river Sheffield

Dear All

As well as being a Hypnotherapist I am also a very practical person having done an electronics apprenticeship at British Steel in the 1980′s and I also gained a HNC in industrial measurement and control.    I was also in the IT department at HSBC for fifteen years before I set up my own Hypnotherapy business in Sheffield.

20 years ago when I was suffering with stress, I ended up taking a month off work to recover.  Each day I used to walk the dogs through Anston stones and this helped me unwind in conjunction with my Hypnotherapy sessions.

In the last few days I updated my sound recording equipment, so that I could do even better recordings of my Hypnotherapy sessions.  I decided to take my lap top computer and new Yeti microphone down to Anston stones river to do a recording to use as a backing track on my Hypnotherapy recordings.

However as I got there it started to rain, but I had a number of black plastic bags in anticipation and used this to cover my PC.   I had my Yeti microphone underneath a umbrella, which protected it from the rain, but also blanked out the sound of lorries that could be heard on the A57 in the back ground.   Where ever you go now a days, you can hear air planes over head, even when out in Derbyshire.

As I was saving the 25 minute recording on my laptop the power must have been running low and I lost most of the recording.  But my cheap £30 MP3 player which I recorded with in parallel was a success and I have uploaded to Youtube.

You can listen to this recording for free by clicking under the links at the top right hand side of the page, at this moment in time it will be the first recording on my youtube page, but will drop down the ranking on youtube.  It may help you sleep better at night if you have insomnia.

I recommend using while working on your computer to keep you calm and relaxed.

When I was doing my N.L.P. training in 1998 across in Manchester, I stayed in a lovely B&B at Glossop and could hear a running stream or river all night as I slept, which was very soothing.

Hypnotherapy isn’t a quick fix solution.  Any good Hypnotherapist will provide you with a tailor made Hypnotherapy recording after the session and it is important to listen to it between sessions.  A recovery could take between 1 to 5 sessions dependent on how deep rooted it is, appointments can be scheduled weekly, fortnightly or monthly.

Your issue may only be the tip of the iceberg and some more deep rooted memory from your past maybe the issue, repetition, relaxation and a deep state of hypnosis will help you get to the bottom of it, if you are ready for dealing with the issue.

Please try my free 20 minute recording, by clicking under the links at the top right hand side of the page.  Full length Hypnotherapy recordings can be purchased on the downloads page of the site.  Recordings only cost £11 and include free email support.  However only purchase the recordings, if you are willing to find time daily for the next month to listen to the downloads.

Until next time think positive

Best regards

Tim

If Tim Wells Hypnotherapist and NLP master practitioner who is in close travelling distance of Sheffield city centre, can assist you further, please contact him on (0044) 01909 561706 or via tim@hypnosis-sheffield.com.  Tim can do one to one sessions, group work and conduct tailor made courses for your organisation or business.  He is available to work in Yorkshire, Lancashire, Nottinghamshire, Leicestershire, Sussex, Suffolk, Northumbria, Essex, Wessex, Cambridgeshire,  etc.   He is available to carry out workshops or courses in the following: Stress management, anger management, weight management, stopping smoking, phobia cure, sales skills, mind machine technology, lucid dreaming etc.  Home visits can be made where necessary in the Sheffield area, to groups of people and physically challenged individuals.  He is always open to new ways of working.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England, Europe.