www.hypnosis-sheffield.com

Archive for July, 2010

 Click to purchase one of my Hypnotherapy Mp3 downloads.   

Dear All   

Confidence at the dentist.

Having smashed my front teeth when I was younger, I realise how much it can distress people when going to the dentist.  I decided to produce a Mp3 download, so that you can dissolve your fear of the dentist and become more confident and relaxed at the dentist’s.   

I can remember when I was younger having a tooth out while being under deep anaesthesia using an injection and even more scary with gas.  When gas was used as a local anesthetic I found it quite scary, as the room started to get bigger and smaller, until I lost consciousness.  When general anaesthesia was applied using using an injection I can’t remember much of the experience, but I didn’t look forward to having a tooth extracted.   

Personally I have found the dentist quite a relaxing place to be, probably because I spent so much time there having work done on my front teeth, that I conditioned myself not to be scared of it.   Last year however I had my first tooth extracted in probably 30 years, due to my experiences many years ago, I was starting to build the issue up in my mind much greater than it was.  But this time I was having local anesthetic rather than general anesthetic.   I was surprised how little there was to having a tooth extracted, because I saw more of the process that was carried out.   

How do I help you to remove your fear of the dentist using Hypnotherapy and NLP techniques?

To start with the key to removing any fear is to relax into the feeling so it dissolves, so to start with I relax you very deeply.   I then put positive pictures into your mind about going to the dentist and finally I suggest positive suggestions into your subconscious mind.   As you become more relaxed, you allow any repressed feelings you have about going to the dentist to surface, so that you can re-evaluate them as an adult and then store them more cleanly in your subconscious mind.  I also use some NLP anchoring, so that you get the best out of the Hypnotherapy download.   

You can either download a Hypnotherapy recording “To be confident at the dentist” or see me on a one to one basis for a more tailor made recording in South East Sheffield.   

Please click on the button to purchase a recording.  You will then receive a download link and I offer free email support, to enable you to get the best out of the recording.   Hypnotherapy isn’t a quick fix solution, as seen in Stage shows, however if you find time on a daily basis to use the recording, you maybe pleasantly surprised with the results.   On top of removing your fear of the dentist, the by product will be a more relaxed and confident you.   

Try this free Hypnotherapy relaxation recording I have on youtube, but never to be used while driving a car or operating machinery.  To get maximum results from the relaxation recording, find time to use daily in a quiet environment.   

Or try the free 25 minute Hypnotherapy download I have on the home page of my web site, click on this link to download.  This download may help you to become more financially secure, if you find time on a daily basis to listen to it.   I will shortly be creating a longer abundance download that I will charge for.   

Before the advent of stable local and general anesthetic solutions, Hypnotherapy was used as pain control at the dentist.  James Esdaille a surgeon who practiced in India between 1808 and 1859 used Hypnotherapy very successfully to carry out operations on people.  What he found is that the recovery rate and success of operating on people, was much greater than other alternatives available at the time.     

A few years ago I watched this program on the TV about a lady who had teeth extracted while under the influence of Hypnotherapy, without any local anesthetic.  She then had two posts drilled into her jaw bone.   She was monitored on a bio feedback machine and her heart rate stayed at a very relaxed tempo.   A Hypnotherapist was on hand to keep her in this relaxed state of mind and I can understand why a dentist may not be inclined to use Hypnotherapy due to economics, even though the result would be the same and recovery rate even better.   

Personally I think I would still prefer to use local anesthetic, if I was having a filling or a tooth extracted.  But I am just demonstrating the powers of Hypnotherapy to you.   

Until next time think positive   

Best regards   

Tim   

If Tim Wells Hypnotherapist and NLP Master Practitioner can assist you further using NLP and Hypnotherapy techniques, please contact him on (0044) 01909 561706 or via email tim@hypnosis-sheffield.com.  He can work on a one to one, via Skype or conduct tailor made personal development courses for your organisation.   If you are a dental practice in the Sheffield & Rotherham area,  I would like to hear from you, if I can assist your patients who fear coming to see you, as it would make your work more relaxing.

43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.

Dear All   

Fly confidently

 I have just created a Hypnotherapy Mp3 download, to help with the “Fear of flying” that you can purchase on my web site.

One of my first ever successes with a client was during seeing my first client from the Yellow pages 9 years ago.  My client had booked 10 sessions in advance, but after the 2nd session he contacted me one week and asked if his partner could come instead.

They were going on holiday and she wasn’t looking forward to the flying part of it.   I found out a little bit more about her fear of flying and then relaxed her very deeply and suggested a positive outcome into her mind.  In those days I recorded my sessions on to tape and she took the tape away and used it daily, even while on holiday.   She found the travelling via plane much more enjoyable.

  Since that date I have worked with quiet a few clients who have had a fear of flying, so feel very confident about producing a Mp3 Hypnotherapy download for enabling you to “Fly confidently”.  But I would recommend you finding time on a daily basis to use this recording.  If possible adding it to a ipod or mp3 player, so that when you are on holiday, you can find time to use the recording daily.

Hypnotherapy isn’t a quick fix solution, because you will have had your fear for quite a long time, so you have to recondition the mind for the new outcome you would like.  Relaxation is the key to dealing with any fear and by using the Hypnotherapy download daily, you start to carry the relaxed feeling into the rest of you life.   The next time you are in a stressful situation, you are able to relax into the feeling that troubles you, so that it starts to dissolve.

On top of that I get you to visualise yourself experiencing the journey to your holiday destination and the return journey, which will condition your mind for the future, creating new neural path ways.

Because you become more relaxed, the repressed negative feelings that caused you to fear flying, are brought to the surface and re evaluated by a more confident you, they are then restored in the subconscious mind in a more harmonious way.  Finally the positive suggestions I suggest into your subconscious mind are imprinted on your subconscious mind, so that the next time you fly you hear them in your mind, as though I was there with you.  In the end your own self talk will take over from me.

To purchase the Hypnotherapy download for “Fear of flying”, please click on the buy now button.  The Hypnotherapy download costs £10, but includes free email support.

Please try the following free 10 minute relaxation recording I have on youtube.   Never use while driving a car or operating machinery.

Or try the free 25 minute abundance download I have on the home page of my web site. I will extend the length of this Hypnotherapy download in the future and charge for it. Please click on the following link. http://www.hypnosis-sheffield.com/mp3/wealth%20backing.mp3

Until next time think positive

Best regards

Tim

Tim Wells Hypnotherapist and NLP Master Practitioner can be contacted on (0044) 01909 561706 or via email, if he can assist you with Hypnotherapy or NLP techniques.  I can work on a one to one, via skype, provide off the shelf mp3 hypnotherapy downloads or conduct personal development courses for your organisation.  If I can assist your organisation with a “Fear of flying course” I would look forward to hearing from you.

43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.

Click to purchase one of my Hypnotherapy Mp3 downloads.

Dear All

I am a Hypnotherapist based in Sheffield.  Many years ago I found it extremly difficult to stand up in front of groups of people and talk.   However after having suffered with panic attacks, I used Hypnotherapy to resolve the issue and this changed me as a person.   I then retrained as a Master Practitioner in N.L.P. and my confidence to perform in front of groups of people increased.   I can remember doing a NLP exercise one weekend and then a few days later, I was at an

Confident public speaking

event at Sheffield Wednesdays football ground and felt confident enough to ask a question in front of 100 people.

Later my confidence grew even more and I started to conduct 2 hour Stress Management courses for up to 20 people and finally I was doing day duration courses for groups of 10 people at a time.

I have been going to networking events for quite a few years now and even created one in Dinnington where 30 people attended the last event.  What I have found is that people find it difficult to promote their business as well as they would like at networking events, because they fear presenting in front of a large group of people, so they limit their opportunies.

I didn’t know what Hypnotherapy recording to produce next and I was at an “i” networking event at Whiston in Rotherham.  It was a year since “i” networking had started and Bob Sievewright running it decided to allow people to present for free, there weren’t that many people who decided to present that night, even though it was a good opportunity to promote their business.  I therefore decided to produce an Hypnotherapy download for confident public speaking.   A little later somebody who I spoke to that evening said to me that he didn’t enjoy presenting and would Hypnotherapy help him with this.

Only a few weeks ago a customer had contacted me for assistance with speaking in front of adults who he didn’t know, as it caused him to stammer, even though he could talk confidently in front of people he knew.

Hypnotherapy will help in a number of different ways with helping you to conquer stage fear.  It will allow you to become a more relaxed person and the next time you are in a stressful situation, you will feel more calmer.   The visualisation exercises I do with you while in a very relaxed state will condition your mind to speak confidently in front of large groups of people.  As you become a more relaxed person any events from your past that may have caused you to fear public speaking, will start to rise into your subconscious mind and you will be able to re-evaluate these old memories, learn from them and restore them in your subconscious mind in a more complete way.  On top of that the positive suggestions I suggest into your subconscious mind will give you the extra boost you are looking for.  Much like somebody doing a driving test and having an instructor by their side, eventually they will no longer need the instructor and will go on and perform conidently on their own.

Click on this link to purchase my latest Hypnotherapy download for confident public speaking.  My Hypnotherapy downloads costs £10 and include free email support, but I must warn you that Hypnotherapy isn’t a quick fix solution and that you must find time on a daily basis to listen to the recording, until you become a confident public speaker.

You may wish to try this free 10 minute relaxation recording on youtube. Never to be used while driving a car or operating machinery.

Try the free 25 minute download I have for creating more abundance in your life.  I will improve this one and charge for it in the future.  Click on this link  http://www.hypnosis-sheffield.com/mp3/wealth backing.mp3

I currently have Hypnotherapy downloads for the following outcomes:  Sleep & relaxation, weight management & stopping smoking.  If there are any other Hypnotherapy downloads you may like, please drop me and email.  I will shortly be doing a Hypnotherapy recording for Confidence at the dentist and while flying.

Until next time

Think positive

Best regards

Tim

Tim Wells Hypnotherapist and NLP Master Practitioner can be contacted on (0044) 01909 561706 if he can assist you further with NLP or Hypnotherapy techniques.  I can work on a one to one, provide Hypnotherapy downloads for specific outcomes or conduct tailor made personal development courses for your organisation.  If you are a training organisation and would like me to conduct a course on Confident public speaking, I would love to hear from you.  I can work remotely through Skype if the requirement is there.

43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.

This is my journey along the canal from West Stockwith to Chesterfield.    

Drakeholes tunnel

Starting at West Stockwith where the canal enters the river Trent there are quite a few nice restaurants.   There is also a canal Marina at this point.   It is quite nice to walk along the River Trent and I have sat beside the river at this point painting the Church on the other side of the river.    

If we move further along the canal we arrive at a lovely stretch of the canal called Drakeholes.      

 There is a lovely pub called the White Swan, where you can have a really nice carvery lunch, then once your meal has settled there is a really nice stretch of the canal to walk down.   I am sure that when I walked down the canal at this point I have stumbled across a quaint village and country house, but I will have to go back and get more details on it.    You can either sit inside the pub or outside admiring the view, or down by the side of the canal, where there is a tunnel entrance.   I first stumbled across this stretch of the canal in the early 1980′s, when a friend took me to see his boat on the canal and this is only the stretch of the canal I can remember actually travelling on the water.  

White Swan

The canal from Worksop to Retford has been open for as long as I can remember.    I have parked outside Retford a number of times and walked down the canal into the Town Centre.    

One day I tried to cycle from my house at Anston to Drakeholes down the canal, but when I arrived in the  middle of Worksop, the canal went from being a gravel track to a grass path, which made it hard work and I only got as far as the Chequers pub at Ranby, where I had a lunchtime meal.    

I know the canal best from Kiveton to Worksop and often cycle down to Worksop from my entry point at South Anston.     

South Anston access point in the summer.

The canal from Kiveton to Worksop has been completed for about the last ten years and is easy to cycle on.  I can usually get from my home at Anston to Worksop in about 3/4′s of an hour on my bike.    

It is quite nice to sit beside the canal at Shireoaks, where you will find a little cafe and village shop.  There is also a station at Shireoaks, with an hourly service from Sheffield or you can come in from the Retford end as well.  A very nice spot to have a picnic.    

If you travel further down the canal you arrive at Turners Wood, which has a boats turning circle and a row of old    

Turner Wood in the winter

fashioned cottages.   Another excellent place to stop and have a picnic and you will find a little cafe where you can purchase drinks and ice creams from Dianne.  There are also a pair of swans at this point.    

There is then a series of locks on the canal as it starts to rise up.   And you find a cottage on your right and side, with a pair of geese.  At some point there is an overflow of the canal, which you have to cross by a foot bridge, but in the summer the canal stops overflowing and it isn’t always necessary to use the bridge.    

On the right hand side of the canal as you are walking along, you will see  a building in the tree.  This was the Harry Croft mine.  I understand it was a faulty seam and only ever used as a ventilation shaft for Shireoaks colliery.    

A bit further along you can access the canal from South Anston.   The canal becomes   

Cafe at Turner Wood

very flat at this point until you get to Kiveton Park, which is another place to access the canal via train.  There is also the Station hotel, where you can have a meal or drink, which has just under gone refurbishment.    

It is about a mile from here to the Norwood Tunnel, where the refurbishment of the canal stops.  The Norwood Tunnel has been bricked up and in future you will have to follow signs for the Cuckoo way, you may need a guide if you haven’t been along this part of the canal before or you may get lost.   Just before you arrive at Norwood Tunnel, you    

Kiveton top up point.

will see a major top up point for the canal, where water cascades down from the river above.    

I understand that part of the Norwood tunnel will be reopened, then a viaduct will be cut through the old pit site.  The existing fishing ponds will be turned into the Marina and moved.   The canal will then drop under the M1 in an existing viaduct.   From the pit site down to the other end of the Norwood tunnel is quite a drop and I think there will be a series of locks to allow this to happen, before the canal drops into Rothervalley Park and picks up the canal again.    

Once you get to the canal at the Norwood Tunnel.   You have to follow a footpath over some land that is quite boggy in 

Kiveton canal festival last year

places and you will find quite a few wild ponies.   Eventually you will arrive at the main road between Harthill and Kiveton, which you will need to cross with care.   Then follow the footpaths across the pit site.   At some stage you turn left and follow footpaths across fields, before you go beneath the M1, eventually you come to a wood.      

 There you will find the other end of the Norwood Tunnel and a number of Lilly ponds, which are now a feature of somebody’s gardens.   There is then a series of locks that need an awful lot of work doing to them, if the canal is to follow this path again.   A number of expensive houses have been built at this point and the path becomes a driveway down to the main road, between Kiveton and Killamarsh.   At this point you will find the Angel pub.    

You can follow the canal again on the other side of the road, but it is very overgrown and nothing more than a dyke with water in it.  Eventually you will come to Killamarsh Greenway.   At Killamarsh houses were built across the old canal route, in the early 1970′s when the waterways sold off this stretch of the canal.   The Greenway is a path come cycle track through the housing estate.    

Trans pennine trail

It is quite easy to follow the canal from this point.  It takes quite a long time before you pick up the canal again.   At some point you will find a number of fishing ponds, that have been created out of the canal.   After this point you see traces of the canal, which is either a dyke in the floor or nothing at all.   From the Killamarsh Greenway you can either follow what is left of the old canal or travel along the Transpennine trail which is much easier.    

Eventually you will arrive at Renishaw, where there is a little work being done to reopen the canal, but then the canal disappears again.   At this point the canal seems to disappear completely and all I seemed to do was walk across fields with footpaths on them.   You wouldn’t have ever believed a canal existed.  Closing the gap has an    

As bad as it gets.

awful lot of work to do.   As I was arriving at Staveley I got a little lost and ended up turning back when I arrived at Masten Moor.    

I understand that when I get to Staveley that there has been some further restoration work done on the canal.  I know very little about the canal from Staveley to Chesterfield, but will add information as I investigate further.  I think I will park my car at Killamarsh and have another go using my mountain bike and see if I can get into Staveley next time.    

To open the remaining part of the canal is going to be quite a challenge.   When the canal was restored between Worksop and Kiveton, there was a dyke with water in that looked like a canal.  From Kiveton to Staveley, there is very little resemblance of a canal at all.    

I will keep adding picture and content to this blog, as I investigate the Chesterfield canal further and the closing the gap work progresses.    

Until next time.    

Best regards    

Tim    

 Click to purchase one of my Hypnotherapy Sheffield Mp3 downloads.

Dear All

Canadian geese Bakewell.

As well as blogging about my Hypnotherapy Sheffield site, I will also be blogging about other things that interest me. Today I have decided to talk about my understanding of my Hypnotherapy Sheffield web site optimisation and ranking. Before I set up my Hypnotherapy & NLP business in Sheffield, I worked in the Information Technology department of HSBC in Sheffield. Therefore when I left HSBC to setup my Hypnotherapy business, I decided to build my own web site from day one, as my skills base enabled me to do that.

Even though I worked in the Telecom department of HSBC, at one stage we only had one PC in the department that could be connected to the internet and users had to sign in a book when using it. Later certain individuals were given email accounts. Just before I left HSBC, there was a big expansion in their use of the Internet and if I had stayed on, I would have moved into the Internet Department with Telecoms. This was back in 2000.

I am not going to talk about how I built my Hypnotherapy Sheffield web site today, but I will focus on how I am trying to increase the ranking of my Hypnotherapy Sheffield web site.

There are a number of different factors to take into account when trying to optimise your web site for top rankings. It is important to have as many web sites of a similar nature connecting to your web site as possible. Contact other like minded businesses and ask them whether they are willing to exchange web site links with you. Create a Links page on your site and add urls to the link page, with a suitable description. I contacted all of the Hypnotherapy Businesses in Sheffield, but not many of them were willing to exchange links, so I had to go further afield. Hypnotherapy Sheffield is a highly competitive keyword.

Repeating keywords through out your site is important. In my Hypnotherapy Sheffield business, important keywords for me would be: Sheffield, Hypnosis, Hypnotherapist, Hypnotherapy, Hypnotism, Hypnotist, Management, Stress, Weight, Stopping smoking to name a few. The more times that your keywords appear on a page or across a site, the better.

Meta tags used to be important, but less so now as many people abused them. Google looks at the keywords through your site. Google doesn’t like hidden keywords or the same ones appearing in the same place on each page.

It is important to have a good page title and description, as that is what appears in the search engine. This is the title page and description from the home page of my web site.

Title – Hypnotherapy Hypnotherapist NLP Sheffield Worksop Rotherham Nottingham

Description – I am a hypnotherapist based in south Sheffield. I can do one to one sessions, provide off the shelf CD’s for specific outcomes, or conduct personal development courses for your organisation.

I like to blog about things other than Hypnotherapy, but you have to be careful not to dilute the keywords throughout your site too much. However I get quite a few people searching for dancing and the Chesterfield canal, so it is a back door way of advertising my Hypnotherapy business in Sheffield.

It is important to keep exchanging additional web site links with other like minded businesses and improving the content of your web site for your keywords.

I understand that using titles H1 to H6 with your keywords in it, is also important.

Hypnotherapy Sheffield is highly contested in Sheffield. So looking for other keywords that may not be so highly contested, but bring you good traffic to your site is important. There are a number of free tools out there, that will help you to improve the ranking of your web site, so that you can decide what the best keywords are for your site.

My biggest concern is that when I search for information on the web site, that it isn’t that good, because people are creating pages that can be found for their keywords and not for content value.

I am using Article base to add pages from my Hypnotherapy Sheffield blog, to attract more traffic to my Hypnotherapy Sheffield web site.

I tried using google add words, for my keywords: Sheffield Hypnotherapy, Hypnotherapy Sheffield, Hypnotherapist Sheffield, Sheffield Hypnotherapist, Hypnosis Sheffield and Sheffield Hypnosis, but it tended to attract people who didn’t want to put a lot of effort into finding a Hypnotherapist in Sheffield. Whereas people who found a Hypnotherapist in Sheffield, through my organic listing, were more likely to ring me.

I also add a nice picture to each page of my Hypnotherapy Sheffield web site.

Even though it is important to have a good ranking Hypnotherapy web site in Sheffield, it is also important to work on the word of mouth advertisement for your business.

I hope that this blog has been useful and I will have a follow up article, as the ranking of my Hypnotherapy Sheffield web site improves.

Until next time

Think positive

Best regards

Tim

For NLP Hypnotherapy Sheffield, please contact Tim Wells Hypnotherapist and NLP Master practitioner on (0044) 01909-561706 or via email tim@hypnosis-sheffield.com if he can assist you using NLP and Hypnotherapy techniques. He can also assist your business, if you would like tailor made personal development courses conducting. Please try the free 10 minute relaxation recording on the home page of my Hypnotherapy Sheffield web site or purchase a Mp3 download on the Mp3_download page.

43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.