Archive for June, 2010
June 30th, 2010 | 
Author: Click to purchase one of my Mp3 downloads.
- Bio feedback machine
Dear All
I am a Hypnotherapist based in the South East of Sheffield, England. After doing the HU chant the last few months, it has helped me to become more focused on my business and I am updating you on my progress
A few years ago I used the Centerpointe program, which is a series of CD’s that you listen to daily. By listening to the CD’s the program claimed that you could obtain high levels of performance in meditation in a much shorter time frame, than people who had being doing it for many years. They had measured the brain wave activity of Zen Monks on EEG (Electroencephalograph) machines and created a program to enable you to hit these high rates of performance much quicker, but by only meditating for an hour a day.
Each level of the program lasted for six to 12 months. To start with you listened to a CD for half an hour a day, increasing to an hour a day. After a set period of time you would change to a more powerful CD, there were 4 CD’s in each level. The program used binaural beats, sub modulated to increase the performance.
I used the program until about level Four. Up to level four I had a really good experience of the program, where sometimes I was seeing clear symbols in my mind, like the Hieroglyphics you see around the walls of Pyramids. I also felt really good, as the CD’s caused you to release a high level of Endorphins. However on level four it just made me feel ill throughout, I didn’t get the clear symbols anymore and very little release of Endorphins. I had to throw away the CD’s after I started suffering from tension head aches, excessive hairloss and a upset stomach. I did talk to the Centerpointe help desk on a number of occasions, but they seemed to think that it was an internal issue within me that was causing the problem and in the end I destroyed the CD’s. It took me many months to recover from my experience.
Since this date I have been reluctant to use Binaural beats for self improvement. However in the past, when I had used my Mindlab Orion which is a light sound machine, I can only recommend it highly. But due to the issues I had experienced on the Centerpointe program, I could no longer use the Mindlab Orion, but probably it was now necessary for me to meditate naturally to achieve these high states of relaxation, that I had achieved using external devices.
My Hypnotherapy business wasn’t growing at the rate I wanted and I started using a number of CD’s I had purchased in the past, by Marcey Hamm. Many people had claimed to have received a great benefit, by just listening to these CD’s. I decided to contact Marcey Hamm by email and ask if she could offer me any advice on my problem. Marcey mentioned doing the HU chant for 20 minutes a day. It was a case of taking a deep breath, then saying out loud HU, but you say it more like “YOU”. You carry on repeating the HU, chant in this way, you will find that you get a vibrating tone.
I decided to listen to Marceys advice and give the HU chant a try, but I suggest finding a room where you won’t upset anybody else, as it makes quite a lot of noise. I also decided to monitor my heart rate and coherance on a bio feedback machine, to see what was happening. I had bought the healing Rhythms Biofeedback training program a while ago, so that I could monitor my customers performance, when I was working with them, using Hypnotherapy. The Healing Rhythms has a bio feedback device, that you attach to three of the fingers on one hand, The biofeedback device is then connected into a USB port on your computer and the software does the rest.
I measured myself for 5 minutes on my bio feedback machine before doing the HU chant for 20 minutes. I then measured myself for 5 minutes on my bio feedback machine, after doing the 20 minute HU chant. What I found is that my heart rate was dropping about 5bpm, during a 20 minute session. Heart rate should be anywhere between 60 to 80 bpm’s at rest, performance athletes can be much lower.
Because I could see a benefit to doing the HU chant, I decided to carry on doing it every day. After a few weeks I was starting to feel calmer, feel more motivated to do things and my heart rate was slowly dropping. I was then also more motivated to do the HU chant for three times a day, in 20 minute intervals. Gradually my heart rate was dropping and heart coherence was improving. I carried on doing the HU chant for an hour a day, for two months.
I was now achieving much more in my life and sleeping more soundly at night. Due to my financial uncertainity, I hadn’t been sleeping as well as I would like. I felt much more grounded now.
After two months though, I didn’t feel as though I could do the HU chant any longer. I now felt as though I was achieving much more in my day and my phone is now ringing more with customers. However I received an email from Marcey asking me how I was going. I remembered a previous email Marcey has sent me, stating that she used to do the HU chant and then break off from doing and then things slowed down and she had to start again. I decided to start doing the HU chant daily again, but this time I would limit it to just 20 minutes a day before lunch if that was possible.
Please click on the link to see the graphs and readings I have taken for the last week.
The higher the coherence of the heart the better. The lower the heart rate the better.
There are two ways of looking at the figures. You can either look at the before and after figures or the trend on a daily basis.
Generally speaking the after figures are better than the before figures and daily the figures are improving, but you do get an increase occasionally on a daily basis. I think you have to look at these over a period of months rather than weeks.
I think it is more sustainable for me to just do the HU chant once a day for 20 minutes and in a months time I will come back and let you know how I am going on. I will provide you a full months figures and let you decide whether the HU chant does in fact work. It is certainly enabling me to be in the best place to ensure that my Hypnotherapy customers go into a deeper state of relaxation.
Until next time think positive.
Best regards
Tim
Please contact Tim Wells Hypnotherapist and NLP master practitioner on (0044) 01909 561706 if he can assist you to achieve your goals using NLP and Hypnotherapy techniques. He can also assist your organisation or business to become more efficient and healthy. Please try a free 10 minute relaxation session on the home page of my web site or purchase a Mp3 download on the mp3_download page.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
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Click to purchase one of my Mp3 downloads.
Relax in Bakewell
In the early 1990′s I was suffering terribly with Stress and all the positive thinking in the world couldn’t help me come to terms with the panic attacks I was suffering from. To start with I went to see my local GP, but visit after visit didn’t seem to make any difference. He did eventually send me to see a Counsellor, but after one session I decided to seek out private help.
To start with I went to see a Psycho analyst. She used to ask me to lie down on a bed and look at a spiral on the ceiling. She would then relax me into a trance and at the same time play music to help me relax deeper.
Once she had got me into a deep state of relaxation, she would then ask me what I was thinking. Basically she kept asking me what I was thinking next, so that I would keep repeating it out loud. The idea is that if I externalise each thought, I would eventually get to the thought I was repressing and my panic attacks would disappear.
The only problem I had, was that I felt better during the session, but lost everything once the session finished. After a number of sessions, the thought I had repressed started to surface and I couldn’t come to terms with it at the time. I decided not to continue the sessions, as it was starting to make me feel very uncomfortable.
Six months later I was still suffering with stress and panic attacks, so I contacted a local Hypnotherapist. I felt much more comfortable with the Hypnotherapist, than I had with the Psycho analyst. But after a number of sessions, the source of my repression started to surface again, which made me feel uncomfortable. However this time, rather than repressing this uncomfortable thought, I could talk to the Hypnotherapist about it and I didn’t feel so uncomfortable. Eventually I could even talk to my dad about the source of my repression and I felt much better.
After each Hypnotherapy session, I was given a tape of the Hypnotherapy session I had just gone through. I then used to play the tape daily and when I felt really stressed, twice a day. I seemed to feel more uncomfortable while I was on my own, than when I was with other people. I went for a weeks holiday in Germany and stayed at my sisters there, when she went out to work in the day time, my fear started to build up and I used to have to use the Hypnotherapy tape to calm me down.
Rather than me talking to myself in my own head, the self talk was being provided by the Hypnotherapist, when I was listening to his Hypnotherapy tape. The repeated listening to the Hypnotherapy recording was calming my mind. The Hypnotherapist kept listening to what was wrong in my life and then saying the reverse to put me back on track.
After having ten sessions with the Hypnotherapist, I started to feel more positive about myself.
About the same time I came across a Positive thinking course, called “The Realization System”, produced by R&W Heap publishing. The Author of the course was Daniel A. Simmons. I now more fully understood how the mind worked and that talking positively to myself in the right way was so important.
The course seemed to have based a lot of work on that of Emile Coue.
Émile Coué de Châtaigneraie (February 26, 1857 – July 2, 1926) was a French psychologist and pharmacist who introduced a method of psychotherapy and self improvement based on optimistic autosuggestion.
His most famous suggestion was “Every day in every way, I am getting better and better”.
Emile suggested that you kept repeating this formulae over and over again in your own mind. Because it is so gradual, your conscious mind cannot object to it and eventually the formula would go so deep into your subconscious mind, that you would become healed.
The Realisation system talked about your subjective mind, that was between the Objective and Sub conscious mind and this was the barrier to your realising your goal.
While I had been seeing a Hypnotherapist, he had been saying positive things to me, that I had been unable to say internally. But the repeated use of the Hypnotherapy tape he had given, had installed the new beliefs deep into my subconscious mind.
After I had purchased “The realization system, I started to be more focused on what I said to myself and ensured that what I said to myself, was what I wanted to happen in reality.
Years later I came across an interesting book by Shad Helmstetter, called “What to Say When you Talk To Yourself”. I think this is one of the best books I have read on this subject and for less than £10 (approx $15), it should be on every bodies book shelf.
Shad talked about creating a list of affirmations, recording them onto a tape recorder and then repeatedly playing it to yourself. Affirmations should be in the present tense and positive. “I am a healthy non smoker”, rather than “I don’t smoke”. What happens if you say to yourself “Don’t think about pink elephants”. Rather than parents saying to their children “Close the door”, they say “Don’t leave the door open”, so they only have themselves to blame when their children leave the door open. But the same mindset will have been passed onto them by their parents.
Whether the state of Hypnosis really exists or not doesn’t matter, but if it is a bridge to you being in control of your own thoughts, then it is a stepping stone in the right direction. Like learning to drive a car, you have to learn to drive your own mind in the right direction and the Hypnotherapist is there, until you no longer need them.
If Tim Wells Hypnotherapist and NLP Master Practitioner can assist you with thinking more positively using NLP and Hypnotherapy techniques, please contact him on (0044) 01909 561706 or via email tim@hypnosis-sheffield.com. I can also help conduct tailor made courses for your Business or organisation, so that your staff are more focused on their goals and manage their Stress more effectively. Please try a free Hypnotherapy session on the home page of my web site, or purchase one of the Hypnotherapy downloads, on the Mp3_downloads page.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
Click to purchase one of my Mp3 downloads.
Dear All
Clumber Park Gate.
I am a Hypnotherapist based in Sheffield and as well as talking about Hypnotherapy, I will be talking about other things, that I find interesting. But today I thought I ought to talk about my Hypnotherapy business and tell you a little more about how I have been using a bio feedback machine when working with my clients.
A particular client came to see me about weight loss, but she had also been suffering with heart palpitations.
Last month when she first came to see me, I connected her to my bio feedback machine and monitored her for the duration of the session. At the end of the session, her heart rate had gradually dropped throughout the 30 minute hypnotherapy session.
The only way to get effective help using Hypnotherapy treatment, is to find time on a daily basis to use the tailor made Hypnotherapy recording I produce. When I checked on her a week later, her heart palpitations had already started to ease.
A month later when she came for the next Hypnotherapy session, I connected her up to my bio feedback machine and her heart rate had dropped considerably since her last Hypnotherapy session. She was no longer suffering with heart palpitations and her blood pressure had already started to decrease.
The average heart rate for the first session was 82.79 bpm and this time the average heart rate was only 71.92. Which for me is good scientific proof that Hypnotherapy does actually work, by the way, she also said that she felt much better.
She was disappointed that she had only lost 5lbs over the month, however, I would only recommend loosing 8lbs a month anyway. I am sure her weight loss will accelerate this time, after her second Hypnotherapy session.
This week I decided to cycle down the Chesterfield and Worksop Canal to Worksop and took this interesting photograph of a entrance gate on the way to Clumber Park, which you saw earlier on the page.
Please try this free 10 minute Hypnotherapy recording daily that I have added to Youtube, but you can also purchase a longer version from my Hypnotherapy Mp3 download page. I recommend the Sleep & relaxation Hypnotherapy recording for starters, which costs £10 (approx $15) and includes free email support to get the best out of the Hypnotherapy recording. If there are any other off the shelf Mp3 Hypnotherapy downloads you would like to purchase, please drop me an email with your choice of Hypnotherapy recording.
Until next time
Think positive and stay relaxed.
Best regards
Tim
Tim Wells Hypnotherapist and NLP Master Practitioner in the South Of Sheffield can be contacted on (0044) 01909 561706 if he can assist you using NLP and Hypnotherapy techniques. Or he can assist your business to become more successful and harmonious.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.
Click to purchase one of my Mp3 downloads.
To whom it concerns
I was looking through google to find which sites were pointing at my Hypnotherapy site and I came across the following interesting recommendation. I have a number of free Hypnotherapy recordings on youtube and these can be added to your site, by embedding them. The comment had been added to the Hypnosis Research Institute in America. The more sites that you have pointed at your web site, the greater Google ranks you.
Interesting testimonial for one of my free Hypnotherapy recordings on Youtube.
Roche abbey
Exquisitely done! I’m from the United States and because your pronunciation of words is slightly different than mine, the refocusing of my listening skills really helped take me immediately away from the stresses of my very busy day into your suggestions. Hearing your pronunciations seemed to concretely reinforce the fact that I was, really, in another location and on “holiday”! The combination of the ocean and your voice helped transport me to a longed-for location, and the reward was a wonderful feeling being given permission to relax enough to be calm, confident, and to have the right to slow down a bit and take my time to enjoy the wonderful things around me during the day, which changed my sense of awareness on several levels. Your giving me “permission” to listen to your words over and over again also helped reinforce your suggestions that it was all right to “go on holiday” over and over. Thank you so very much! (I know I’ll sleep soundly tonight, too!) Posted By Cynthia Wilhelmi, M.A
This is the free Hypnotherapist relaxation recording on Youtube.
Hypnotherapy isn’t a quick fix solution, find time to listen to this Hypnotherapy recording on a daily basis and you will find yourself taking this relaxed feeling more into your daily life.
I also have a number of free Mp3 downloads for Hypnosis on my Hypnotherapy web site, click on one of the links.
www.hypnosis-sheffield.com/mp3/wealth backing.mp3
www.hypnosis-sheffield.com/mp3/sleep soundly.mp3
Think positive until next time.
Best regards
Tim
Tim Wells Hypnotherapist and NLP Master Practitioner can be contacted on (0044) 01909 561706 or via email tim@hypnosis-sheffield.com if he can assist you further with NLP and Hypnotherapy techniques. Or he can assist your organisation by conducting a tailor made personal development courses.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yokshire, England.
Click to purchase one of my Mp3 downloads.
Dear All
I have a free Mp3 download recording on my web site, which can be downloaded by clicking the following link
www.hypnosis-sheffield.com/mp3/wealth backing.mp3
Or you can listen to the recording on youtube, but youtube will only allow me to upload a 10 minute recording, whereas the download is actually 25 minutes long.
I will be shortly adding a 30/40 minute recording to my mp3 download page, that will cost £10 to purchase, but will include free email support.
Hypnotherapy isn’t a quick fix solution. It will be necessary to listen to this recording on a daily basis, to get the maximum improvement in your wealth and prosperity situation.
The bedrock to increasing your financial prosperity, is to first learn to relax properly, so that old negative beliefs that you have about money, will start to dissolve. On top of this I will suggest positive outcomes into your mind around abundance in your life. But wealth and prosperity, are as much about relationships, health, quality of life, as they are about money and possessions.
If you like what you hear, please donate.
Please let me know how you go on with the Hypnotherpay abundance Mp3 recording.
Until next time
Think positive
Tim Wells
Hypnotherapist and NLP Master Practitioner. Please contact me on (0044) 01909 561706 or via tim@hypnosis-sheffield.com, if I can assist you using NLP and Hypnotherapy techniques. Or help your business to become more healthy and prosperous.
43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, England.