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Archive for May, 2010

Relaxing Holidays in the UK

The benefits to both body and soul of a relaxing holiday are many and varied. You will not only feel physically refreshed but tiredness and stress should vanish as a result. The UK is a wonderful place in which to take a relaxing holiday and the choices are seemingly endless, from first class hotels and spa weekends through to peaceful self catering accommodation set amongst rolling hills and delightful English countryside.

The beaches of Cornwall and Devon are extremely popular as are Somerset and Dorset. Tenby and the surrounding Welsh countryside provide a range of stunning locations for a relaxing break and for both fishing and golf. With magnificent scenery such as the Giants Causeway and the rolling hills of Connemara and with so many quiet and wonderful beaches, Ireland is the place to go.

The county of Kent, known as the “Garden of England”, is another popular location in which to relax and unwind in one of the many pretty countryside villages or bustling coastal resorts.

Travel north and you will discover the largest national park in England, the Lake District. Here the opportunities to walk and to relax amidst breathtaking scenery are endless. Further north still, you will discover Scotland with its rugged highlands and beautiful lochs – a joy to visit.

Yorkshire is a delight, its coastal towns boasting superb beaches such as those to be found at Scarborough and Whitby. South Yorkshire offers a range of peaceful destinations for an enjoyable, relaxing holiday where you can enjoy bird watching, walking, strolling around museums and heritage centres.

When you have chosen your location and decided on the activities you wish to undertake, if you do your homework before your holiday commences you will be able to plan things in advance and therefore gain as much as possible from your break. Browsing the internet will enable you to check that spa facilities, amongst others, are available.

Do remember to pack your walking boots if you are an avid hiker as well as binoculars for viewing the scenery and for a little bird watching. As beautiful as England may be, holidaymakers need to be prepared for rapid changes in the climate. A beautiful sunny morning can change to a wet and chilly afternoon / evening so both warm and lightweight clothing must be packed and wet weather gear as well as sun tan lotion are essential.

Among the many benefits of holidaying at home in the UK, there are no concerns that a passing volcanic ash cloud may result in your flight being cancelled or delayed – who needs a plane when you can use the train. Alternatively, taking your car allows you to more or less take the kitchen sink with you if you wish. The currency is not a problem, you know you will enjoy the food and you don`t have to struggle to learn a few key phrases in the local language before your holiday begins!

The UK offers almost endless choices, from superb luxury www.cheaphotelbookings.com/uk-hotels/sheffield-hotels-5.htm near Sheffield to idyllic spa breaks in elegant seaside resorts dotted around the nation`s coastline. Whatever your preferences, there should be a spa, guest house, B&B, holiday cottage, hotel or camp site to suit.

If you can’t wait for a holiday and would like to become more relaxed, please try the free Hypnotherapy recording, which you will find under the links at the top right hand side of each page.  Alternately you can purchase a full length Hypnotherapy mp3 download recording on the downloads page of my Hypnotherapy web site.

Tim Wells Neuro Linguistic Programming Master Practitioner and Hypnotherapist who is based close to Sheffield, can be contacted on (0044) 01909 561706 or via tim@hypnosis-sheffield.com, if he can assist you using NLP and Hypnotherapy techniques.  He can work one to one or conduct tailor made personal development courses for your business or organisation in Sheffield.  He is willing to travel to Worksop, Nottingham, Derby, Leeds, Manchester, Birmingham and London for the right opportunities.  He can do home visits for people who are disabled in the Sheffield area, when necessary.

Tim Wells Hypnotherapist and NLP master practtitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, U.K., Europe.

Dear All

What do I think about the Gastric band hypnotherapy technique for weight loss?

In the early 1990′s I was suffering with panic attacks, after seeing a psycho analyst and then a Hypnotherapist, the issue went away.  I released the repressed issue that was causing it and the physical manifestations I was suffering with at the time also disappeared.  My drinking also moderated.   I then became interested in the Positive thinking field and retrained as a N.L.P. Master Practitioner.  I have slowly been building my Hypnotherapy business since 2001 and have gained a lot of experience working with clients since.

As I was retraining as a N.L.P. Master Practitioner, I found out that N.L.P. was Hypnotherapy with a different name and a bit more.   Successful therapists were modelled and their techniques copied.  One of the main therapists modelled was Milton Erickson, who was probably one of the most famous and successful Hypnotherapists in the world.  I have specialised on the Hypnotherapy side of my N.L.P. training and try to dismiss some of the mystique around it.

There are no quick fix solutions for reducing “Weight loss”, however Hypnotherapy if used in the correct way could be the solution.  Pure Hypnotherapy is the best way to lose weight along with other practical considerations.  There would be an amount of effort on your part, to find time on a daily basis to use the tailor made Hypnotherapy CD I produce for you.    On top of that I will be able to help you to choose a more suitable diet and find an exercise plan that is to your liking.

If you really want to deal with what is causing you to eat excessively, it isn’t going to right itself after one session of Hypnotherapy.   Hypnotherapy is going to show you how to relax more, so that when you get in stressful situations or feel bored, you can control the feelings and let go of the behaviours that they generate in you.

Our dysfunctional behaviour that causes us to eat excessively will originate from feelings that we repressed in our past, that we couldn’t deal with at the time.   By learning how to relax properly on a daily basis, we can release the repressed feeling, learn from it and restore it in our subconscious mind, so that it no longer causes us a problem.

I would also use visualisation to help you with your body image and would also suggest positive outcomes into your sub conscious mind, to give you more motivation to exercise and become more confident in your own body.

I don’t believe in changing your diet over night, it can be done slowly and surely, substituting new foods that are still enjoyable to eat.   You will have greater resources to achieve this, as new ideas flow into your mind and you become more creative about “Loosing weight”.

Forget gastric band Hypnotherapy, just find a good Hypnotherapist, to help you with your weight loss.  I recently helped somebody who had a real gastric band fitted and was still putting weight on.  They are very pleased with the results and are recommending me to all their friends.

I provide a tailor made CD each time you come to see, which is modified each time.  The onus is on you to find time on a daily basis to listen to this recording, until the next time you come to see me.   I can even do a consultation over Skype and send you a tailor made Hypnotherapy CD out in the post so that you can attain your “Ideal weight”.

Please try one of my free Hypnotherapy recordings, by clicking the free relaxation session, under the links at the top right hand side of the page.  Or purchase one of my full length Hypnotherapy recordings on the downloads page.

Think positive until next time

Best regards

Tim

Tim Wells Neuro Linguistic Programming (N.L.P.) and Hypnotherapist, who is based close to Sheffield, can be contacted on (0044) 01909 561706 or via tim@hypnosis-sheffield.com, if he can assist you using NLP and Hypnotherapy techniques.  He can work one to one, conduct tailor made personal development courses for your organisation or you can download Mp3 recordings for specific outcomes from my web site.   If you are an organisation that helps people to “Reduce weight”, he would be interested in talking to you about conducting a tailor made “Weight loss course”.  He can conduct weight management courses in Sheffield, South Yorkshire, North Nottinghamshire and Derbyshire.  Home visits can be made to house bound people in the Sheffield area, if necessary.

Tim Wells Hypnotherapist and NLP master practitioner, 43a Nursery Crescent, North Anston, Sheffield, S25 4BQ, South Yorkshire, U.K.